Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Hidden Calorie Traps and How to Outsmart Them for Effective Weight Loss
"I'm eating in a caloric deficit, but I'm not seeing results." I overheard this in a conversation at the gym, and I want to explain why this is not true. If you are eating in a calorie deficit, yo...
The Influence That Parents Have On A Child's Relationship With Food, Their Bodies, And Obesity
Are you worried that the apple doesn't fall far from the tree when it comes to maintaining a healthy weight? With obesity rates climbing, understanding the factors that contribute to this surge ha...
My Unfiltered Take on Bodybuilding's Harsh Truths
Inspiration for today's episode came from this quote - "We cannot change what we are not aware of, and once we are aware, we cannot help but change." - Sheryl Sandberg Do you ever wonder what real...
Are you obsessing over every morsel you put on your plate, caught up in the whirlwind of "healthy eating" do's and don'ts? It's a f*cking minefield out there, with every corner of the internet shou...
3 Things I Wish I Knew When I Started My Fitness Journey
Turning 40 in January has me a little nostalgic. Despite what people may think, I AM excited about it! I'm ready to make the best of it and prove people wrong. What better way to start than talkin...
5 Top Outsourcing Strategies for Balance and Success
Are you feeling overwhelmed by the never-ending list of tasks and responsibilities? Sometimes, finding the right balance between work, family, and personal time can feel like an unsolvable puzzle....