Are you navigating the waves of pregnancy and postpartum while trying to maintain your fitness and athletic identity? I'm diving into the powerful transformation women undergo during pregnancy and beyond. We explore the balancing act between listening to your body and maintaining an active lifestyle, as well as how to manage the mental and emotional changes that come with motherhood.
This episode is for you if you're a pregnant or postpartum athlete struggling to find balance in your training, a coach looking to better support your clients during this significant life change, or simply someone interested in the intersection of fitness and motherhood. Get ready to unpack the nuances of exercising through the stages of motherhood with insight from pregnancy and postpartum athleticism expert, Brianna battles.
In this episode, we cover:
- The monumental physical, mental, and emotional changes, women face during and after pregnancy.
- The dangers of rushing postpartum recovery and the concept of "athlete brain."
- Brianna's journey to entrepreneurship rooted in her passion for movement and coaching.
- The societal shift in attitudes towards postpartum body changes and the importance of education.
- The challenges of “mom guilt” and balancing professional aspirations with family commitments.
- How social media can influence and support the pregnancy and postpartum community.
- The emphasis on a woman's long-term health and embracing "structure flexibility" in their fitness journey postpartum.
- Expert strategies for mothers and athletes to thrive amidst the demands of high performance and home life.
Brianna Battles is the CEO and Founder of Pregnancy and Postpartum Athleticism. She has programs, coaching and resources for pregnant and postpartum athletes, as well as a certification course for coaches and practitioners.
Navigating the journey back to fitness postpartum is like riding the rapids—you'll need resilience, guidance, and a circle of support that understands the dynamics of your voyage. Brianna and I are here to be your co-captains in this exploration, offering insights and affirmations that the powerful river of motherhood leads to new horizons of strength and self-discovery.
What are your thoughts on the societal pressure to "bounce back" after pregnancy? Have you or someone you know faced challenges due to rushing back into training or exercise? Join the conversation over on socials and let's build a community that lifts each other up through every stage of motherhood and movement.
Listen On:
Shopify: https://open.spotify.com/episode/20n5y7gBQPNPAXsFbmiWUG?si=f4bc7db320b74dda
Connect with Brianna
Instagram - pregnant.postpartum.athlete
Connect with Nathalia
Get my favorite pre-workout HERE
Thanks for joining us on the Unfiltered Fit Life podcast! If you enjoyed this episode, please leave us a rating and review on Apple and Spotify to help us reach even more women ready to simplify their fitness journey so they can lose weight, regain their confidence, and feel sexy AF!
More about the Unfiltered Fit Life podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition, and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition, and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition, and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor, and a whole lotta truth.
