FEATURED IN:

Imagine glancing down your post-baby body and absolutely loving what you see (A TONED, SEXY & FIT BODY)

WE’RE TALKING…

  • Instead of feeling exhausted and drained from all the chores, you feel naturally energized to slay the day, look after your kids and be at the top of your game.
  • Instead of squeezing your post baby pooch into yoga pants, you pull on those pre-baby jeans with ease (and even a little room to spare!).
  • Instead of putting every last shred of energy towards everyone else in your world, you make time to love the amazing woman that you are so that she can give more while feeling like herself again.
  • Instead of not liking what you see in the mirror and shopping for clothes to hide, you celebrate your incredible, powerful body and choose clothes that look fabulous and make you happy.
  • Instead of feeling like a failure, like you have lost a part of yourself somewhere in the past, you feel accomplished, beautiful and right where you need to be. 

This is exactly what hundreds of busy moms have achieved inside Mother Strong League.

And it’s what I want for you too!

I WANT IN!

A powerful result-driven support system to help you  get a TONED, SEXY & FIT body. 

And the best part? 

This system is built for busy moms with crazy busy schedules. 

Remember the days when you knew exactly who you were
and stood firm in the powerful woman that was YOU?

YES! We’re going to get THAT strong, healthy & happy woman back starting right NOW.

MOTHER STRONG LEAGUE

REGISTRATION IS NOW OPEN!

✓  Flexible and Easy to Follow Training
✓ New HOME AND GYM workouts each month (With instructional videos)
✓ Super simple meal plans with lots of substitutions
✓ Special access to nutrition videos
✓ Flexible Calorie AND Macro Calculator (Suitable for Breastfeeding Moms)
✓ Strategies for mental clarity & consistency
✓ Printable workout PDFs
✓Bi-weekly live Q&A with Nathalia and specialist guests
✓ Exclusive Support & Accountability Group
✓ Progress tracker
JOIN NOW

WHAT WILL THE MOTHER STRONG LEAGUE DO FOR YOU? 

  • It will help you build muscle, get rid of that belly pooch and tone your body
  • It will help you fuel your body so that, even on little sleep, you feel like a million bucks
  • You will finally be able to pull that box of pre-baby clothes out of storage and WEAR THEM!
  • It will help you feel confident, sexy and strong – leading to more magical moments and better things in life 
  • You will become a part of a sisterhood that understands your struggles because they’re on the same journey

How would your life change if you could have more energy, a bit of a time for yourself, and a body that makes you feel unshakably confident?

IT’S TIME YOU STEP INTO THE STRONG, SEXY & FIT VERSION OF YOURSELF AS A MOM.

MOTHER STRONG LEAGUE

REGISTRATION IS NOW OPEN!

✓  Flexible and Easy to Follow Training
✓ New HOME AND GYM workouts each month (With instructional videos)
✓ Super simple meal plans with lots of substitutions
✓ Special access to nutrition videos
✓ Flexible Calorie AND Macro Calculator (Suitable for Breastfeeding Moms)
✓ Strategies for mental clarity & consistency
✓ Printable workout PDFs
✓Bi-weekly live Q&A with Nathalia and specialist guests
✓ Exclusive Support & Accountability Group
✓ Progress tracker
JOIN NOW

THE RESULTS

1 WEEK POSTNATAL

9 MONTHS POSTNATAL

1 WEEK POSTNATAL

9 MONTHS POSTNATAL

6 MONTHS PREGNANT

6 MONTHS POSTNATAL

Progress pictures:

FITNESS PROGRAMS AREN’T DESIGNED FOR US!

There are hundreds of great fitness programs out there. The problem is, they aren’t designed with a mother’s lifestyle or body in mind! That’s why so many moms work really hard, fall behind, don’t see results, get frustrated and quit.

Then the feelings of frustration and failure set in and before you know it, more weight gain happens and you’re thrust onto a hamster wheel of yo-yo diets, energy drops and health issues. 

You are unique. Your life is unique. You have unique needs as a mommy.

WHAT IS DIFFERENT ABOUT THE MOTHER STRONG LEAGUE?

  • You have the option for training at home or in a gym, you choose!
  • The exercise plans won’t require you to spend hours. Instead, these plans are created to give you the best results possible in the limited amount of time you have.
  • The Mother Strong League caters specifically to mothers and all the transitions your body has gone through – whether you’re breastfeeding, or you’re having pelvic floor or abdominal issues.
  • It’s flexible enough to fit your unique situation, including if you’re on a vegan or vegetarian diet.
  • It focuses on making a plan you can stick to – giving you the tools and knowledge you need, so you don’t have to worry about eating delicious food with your family.
JOIN NOW

Mother Strong League also includes these amazing bonuses that will help you fast-track your results in LESS time.

MEMBERSHIP BONUSES:

30 MEAL PLAN TEMPLATES

Have no clue what healthy foods to cook next? Don’t have the time or energy to create a meal plan from scratch? No worries. 30 Meal Plan Templates will take the guesswork out of your meal planning and help you cook delicious food without thinking twice.

EXPERT CORNER

The best mom deserves the best professionals by her side. As a Mother Strong League member, you will get access to a whole library of EXPERT interviews with the click of a button. Every month, I will be interviewing leading experts from various fields – from Women's Health Physical Therapist and ObGyn to Life Coaches, Registered Dietitian, and MANY more. These people are leaders in their fields, and they will answer your questions at no extra cost!

MACRONUTRIENT CHEAT SHEET

Many moms have no idea what exactly macronutrients actually are, and sometimes, they don’t know if they’re under or over consuming macronutrients. That’s why I’ve prepared a Macronutrient Cheat Sheet for you to keep you on track to having the best mom-body ever!

"Try Mother Strong League for 30 Days"

You’re 100% safe when you try the Mother Strong League. Just try the program for 30 days and see if it works for you.
(Which, I am sure it will!) get all your money back! 

We offer you a full month to set your goals, track your macros, do the workouts, cook the recipes and the measure your achievements.

If you come back to us within 30 days to show me that you’ve done all the work (you have to show me proof!), and for some crazy reason you haven’t seen any progress, then I’ll be OVERJOYED to return your money to you. But, you DO have to do the work.

Mother Strong League is designed for moms by a mom who has been exactly where you are.

Seeing the evidence that your body created life is awe-inspiring. Your life changes – from the inside out, and so does your body. 

I’ve been there. As a mom who had two babies, only 14 months apart, I was equally amazed at what my body was capable of doing (holy moly, I made two humans!). However, I was also really down on myself at how I looked and felt afterward.

During my first pregnancy, I gained 35lbs, and in my second pregnancy, I gained nearly 40lbs.

I thought this whole motherhood thing was going to feel Disney-level magical all the time, but I remember feeling “fat” when my thighs rubbed together while I walked. I remember looking in the mirror thinking “Wow, I still look about 5 months pregnant.” I felt puffier, tired and not like myself. 

I remember feeling like I’d completely lost myself to the title “mom”. Who was I? I had no time, no focus, no energy and really felt disappointed at the fact that my body didn’t just bounce back after birth. I cried a few times (Hello hormone roller coaster!) which made me feel like an ungrateful person. Yup! You know the mom guilt. 

I. WAS. EXHAUSTED 

After trying various exercises and diet plans, I finally realized that things that were working before weren’t gonna work anymore. I was a mom to beautiful kids now, and my body needed a different level of care. 

So, I did what needed to be done. 

I finally cracked the fitness code as a busy mom and then turned it into an easily repeatable and implementable process. My process made such a huge difference in the way I felt and the way I interacted with my family that I set on a journey to show every mother how they can do it too.

Every mother deserves to look, feel & be their BEST. Being a mom, after all, is the most important job on the planet. Let’s make sure that your body and mind are ready and you feel great while “momming”.

MOTHER STRONG LEAGUE

REGISTRATION IS NOW OPEN!

✓  Flexible and Easy to Follow Training
✓ New HOME AND GYM workouts each month (With instructional videos)
✓ Super simple meal plans with lots of substitutions
✓ Special access to nutrition videos
✓ Flexible Calorie AND Macro Calculator (Suitable for Breastfeeding Moms)
✓ Strategies for mental clarity & consistency
✓ Printable workout PDFs
✓Bi-weekly live Q&A with Nathalia and specialist guests
✓ Exclusive Support & Accountability Group
✓ Progress tracker
JOIN NOW

IMAGINE…

  • Having a toned, firm and healthy body (buh-bye belly pooch and saggy bum)
  • Being in the best shape of your life – physically, emotionally and psychologically
  • Enjoying healthy foods with your family and having an overall improved lifestyle
  • Having the energy to run errands and fulfill your responsibilities without feeling lost in the process
  • Having unshakable confidence in yourself, how you look and your living choices

  • Not feeling tired all the time and being able to contribute to your family and yourself with your BEST!

TESTIMONIALS

P.S. I’M RIGHT THERE WITH YOU!

I know, investing time, money and energy (that you honestly don’t feel like you have) to one more thing can feel scary. But it’s important that you slow down, make a small commitment to yourself, and create a sustainable change in your body & life. Because if not NOW, then WHEN? I’ve seen members of the Mother Strong League go from desperate, depressed and feeling down on themselves to elated, enjoying life and stepping into a role model position for their own kids.  Now, I want the same for you, do you? 

GOT QUESTIONS? WE ARE HERE TO ANSWER THEM FOR YOU!

I’m not sure that I can afford to invest $97/month. Is there a more affordable option?

I understand that investing in yourself is scary. Mom guilt is a real thing. Think of it this way – you’re investing in becoming the very best mom and wife that you can be and $97/month is a small amount to pay for lifelong health, energy and happiness. 

What if I don’t see any results? Can I get a refund?

Absolutely! I’m so confident that this program will not only work for you but it WILL CHANGE YOU LIFE, that I offer a “30-day, 100% money back guarantee!” But you have to show us the proof of work you did.

I have 3 kids under 3 here. Can your program even help me with my nonexistent free time?

Absolutely! I had two babies when I developed this program so I know exactly what you’re talking about. I’ve designed this program for EVERY MOM.

I’m vegan, does your nutrition plan accommodate me?

Yes! Our nutrition plan is very inclusive and accommodating to different dietary restrictions and preferences.

Is this a major time commitment each week? I don’t have an hour every day to spend at a gym.

The exercise plans won’t require you to spend hours training, giving you the best results possible in the limited amount of time you have whether at the gym or at home.

Don’t see your question here? Email support at [email protected]