Go from feeling fatigued, frustrated and out-of-shape to looking, feeling and being your BEST (every single day!)
Already know you want in?
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WE’RE TALKING…
This is exactly what hundreds of busy moms have achieved inside Mother Strong League.
And it’s what I want for you too!
I WANT IN!And the best part?
This system is built for busy moms with crazy busy schedules.
Remember the days when you knew exactly who you were
and stood firm in the powerful woman that was YOU?
YES! We’re going to get THAT strong, healthy & happy woman back starting right NOW.
REGISTRATION IS NOW OPEN!
| ✓ Flexible and Easy to Follow Training |
| ✓ New HOME AND GYM workouts each month (With instructional videos) |
| ✓ Super simple meal plans with lots of substitutions |
| ✓ Special access to nutrition videos |
| ✓ Flexible Calorie AND Macro Calculator (Suitable for Breastfeeding Moms) |
| ✓ Strategies for mental clarity & consistency |
| ✓ Printable workout PDFs |
| ✓Bi-weekly live Q&A with Nathalia and specialist guests |
| ✓ Exclusive Support & Accountability Group |
| ✓ Progress tracker |
How would your life change if you could have more energy, a bit of a time for yourself, and a body that makes you feel unshakably confident?
IT’S TIME YOU STEP INTO THE STRONG, SEXY & FIT VERSION OF YOURSELF AS A MOM.
REGISTRATION IS NOW OPEN!
| ✓ Flexible and Easy to Follow Training |
| ✓ New HOME AND GYM workouts each month (With instructional videos) |
| ✓ Super simple meal plans with lots of substitutions |
| ✓ Special access to nutrition videos |
| ✓ Flexible Calorie AND Macro Calculator (Suitable for Breastfeeding Moms) |
| ✓ Strategies for mental clarity & consistency |
| ✓ Printable workout PDFs |
| ✓Bi-weekly live Q&A with Nathalia and specialist guests |
| ✓ Exclusive Support & Accountability Group |
| ✓ Progress tracker |
5 Phases specially designed for your motherhood stage
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Whether you are 6 weeks or 16 years into your motherhood journey, our different phases will cater for your different needs
Mommy Pouch (DRA), Pelvic Floor Dysfunction or Prolapse Specific Plans
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Our plans were developed in partnership with a Physical Therapist, which means we have a plan for moms who need a lil more attention down there.
Rehab Phase
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Designed specially for moms who are between 0-6 weeks postnatal, 100% home based and focused on the pelvic floor and abdominal separation.
Bi- weekly check ins
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Check ins are a great way to stay accountable and make sure you achieve your goals
Flexible and Easy to Follow Training and Nutrition Plan
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A tried and tested program for home AND the gym-by Nathalia who is a pre and postnatal certified trainer, former pro athlete and mom of 2.
Community Support
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Researches show that community support is a critical and effective strategy for ongoing sustained behavior change
There are hundreds of great fitness programs out there. The problem is, they aren’t designed with a mother’s lifestyle or body in mind! That’s why so many moms work really hard, fall behind, don’t see results, get frustrated and quit.
Then the feelings of frustration and failure set in and before you know it, more weight gain happens and you’re thrust onto a hamster wheel of yo-yo diets, energy drops and health issues.
You are unique. Your life is unique. You have unique needs as a mommy.
Have no clue what healthy foods to cook next? Don’t have the time or energy to create a meal plan from scratch? No worries. 30 Meal Plan Templates will take the guesswork out of your meal planning and help you cook delicious food without thinking twice.
The best mom deserves the best professionals by her side. As a Mother Strong League member, you will get access to a whole library of EXPERT interviews with the click of a button. Every month, I will be interviewing leading experts from various fields – from Women's Health Physical Therapist and ObGyn to Life Coaches, Registered Dietitian, and MANY more. These people are leaders in their fields, and they will answer your questions at no extra cost!
Many moms have no idea what exactly macronutrients actually are, and sometimes, they don’t know if they’re under or over consuming macronutrients. That’s why I’ve prepared a Macronutrient Cheat Sheet for you to keep you on track to having the best mom-body ever!
You’re 100% safe when you try the Mother Strong League. Just try the program for 30 days and see if it works for you.
(Which, I am sure it will!) get all your money back!
We offer you a full month to set your goals, track your macros, do the workouts, cook the recipes and the measure your achievements.
If you come back to us within 30 days to show me that you’ve done all the work (you have to show me proof!), and for some crazy reason you haven’t seen any progress, then I’ll be OVERJOYED to return your money to you. But, you DO have to do the work.
Seeing the evidence that your body created life is awe-inspiring. Your life changes – from the inside out, and so does your body.
I’ve been there. As a mom who had two babies, only 14 months apart, I was equally amazed at what my body was capable of doing (holy moly, I made two humans!). However, I was also really down on myself at how I looked and felt afterward.
During my first pregnancy, I gained 35lbs, and in my second pregnancy, I gained nearly 40lbs.
I thought this whole motherhood thing was going to feel Disney-level magical all the time, but I remember feeling “fat” when my thighs rubbed together while I walked. I remember looking in the mirror thinking “Wow, I still look about 5 months pregnant.” I felt puffier, tired and not like myself.
I remember feeling like I’d completely lost myself to the title “mom”. Who was I? I had no time, no focus, no energy and really felt disappointed at the fact that my body didn’t just bounce back after birth. I cried a few times (Hello hormone roller coaster!) which made me feel like an ungrateful person. Yup! You know the mom guilt.
After trying various exercises and diet plans, I finally realized that things that were working before weren’t gonna work anymore. I was a mom to beautiful kids now, and my body needed a different level of care.
So, I did what needed to be done.
I finally cracked the fitness code as a busy mom and then turned it into an easily repeatable and implementable process. My process made such a huge difference in the way I felt and the way I interacted with my family that I set on a journey to show every mother how they can do it too.
Every mother deserves to look, feel & be their BEST. Being a mom, after all, is the most important job on the planet. Let’s make sure that your body and mind are ready and you feel great while “momming”.
REGISTRATION IS NOW OPEN!
| ✓ Flexible and Easy to Follow Training |
| ✓ New HOME AND GYM workouts each month (With instructional videos) |
| ✓ Super simple meal plans with lots of substitutions |
| ✓ Special access to nutrition videos |
| ✓ Flexible Calorie AND Macro Calculator (Suitable for Breastfeeding Moms) |
| ✓ Strategies for mental clarity & consistency |
| ✓ Printable workout PDFs |
| ✓Bi-weekly live Q&A with Nathalia and specialist guests |
| ✓ Exclusive Support & Accountability Group |
| ✓ Progress tracker |
Not feeling tired all the time and being able to contribute to your family and yourself with your BEST!
P.S. I’M RIGHT THERE WITH YOU!
I know, investing time, money and energy (that you honestly don’t feel like you have) to one more thing can feel scary. But it’s important that you slow down, make a small commitment to yourself, and create a sustainable change in your body & life. Because if not NOW, then WHEN? I’ve seen members of the Mother Strong League go from desperate, depressed and feeling down on themselves to elated, enjoying life and stepping into a role model position for their own kids. Now, I want the same for you, do you?
GOT QUESTIONS? WE ARE HERE TO ANSWER THEM FOR YOU!
I understand that investing in yourself is scary. Mom guilt is a real thing. Think of it this way – you’re investing in becoming the very best mom and wife that you can be and $97/month is a small amount to pay for lifelong health, energy and happiness.
Absolutely! I’m so confident that this program will not only work for you but it WILL CHANGE YOU LIFE, that I offer a “30-day, 100% money back guarantee!” But you have to show us the proof of work you did.
Absolutely! I had two babies when I developed this program so I know exactly what you’re talking about. I’ve designed this program for EVERY MOM.
Yes! Our nutrition plan is very inclusive and accommodating to different dietary restrictions and preferences.
The exercise plans won’t require you to spend hours training, giving you the best results possible in the limited amount of time you have whether at the gym or at home.
Don’t see your question here? Email support at [email protected]
