Get The Body You’ll Love
(Even with Your Busy Mama Schedule) 

I’m going to give you a step-by-step plan that will show you exactly how you can…

  • Get back to your pre-pregnancy body, looking in the mirror in the morning and LOVING what you see in the reflection!
  • Feel an extra spark of energy in your day, and feel more in control of your life (even when your kids have their own plans!)
  • Conquer the world on even the craziest of mama days, with encouragement and support from a tribe of kick@$$ mamas just like you!

This plan works EVEN IF…

  • You feel like there’s not enough time in the day to go to the grocery store or take a shower, much less work out
  • You’re still in the hospital recovering after delivery (or if your baby is now a full-blown teenager)
  • You’re breastfeeding or worried about other health issues, like abdominal or pelvic floor concerns
  • You get the cold sweats even THINKING about going back to the gym (on top of everything else you have on that never-ending to-do list!)

The Unexpected Ripple Effect of Pressing Pause 

Being a mom can be an amazing whirlwind, where every day is filled with moments that either melt your heart or make you want to pull your hair out.

But with everything else going on, you still want to feel proud of your body and love the way you look.

You still want to have a handle on your day (including on “those days”), managing the chaos when everything seems to be going wrong.

You still want to feel like YOURSELF again (instead of just wearing your mom hat 24-7).

Because you deserve to press pause and to take care of yourself – to connect back to who you are as a person, and to build the best possible version of you.

But when you try to find time for yourself in all of that… Trust me! I know how impossible that can feel.

That’s why you need a fitness program than can work for you.

You need something that tells you exactly what you need to do and shows you in detail how to do it – but something that’s still flexible enough for you when real life happens!

Some days you’re going on 4 hours of sleep. Other days the kids are sick or refuse to stop screaming. And maybe your hubby’s out of town for the week while all that’s happening too.

Even on those weeks, you’ll have a plan that works for you!

With exercises hand-picked by a fellow mama and personal trainer, and reviewed by a physical therapist, you have a program that’s both safe and effective, specifically for moms like you.

And when you start to add these missing pieces into your life, you’ll see the surprising ripple effect that comes with it.

You’ll feel more confident and see how much you can accomplish, and that feeling eventually spreads to all the other areas in your life!

By the end, when things go wrong at home, you’ll have a feeling of security and control that keeps you going there too – so you can say, “I’ve got this!”








What is different about the Mother Strong League?

  • It gives you an efficient plan for both training and nutrition – giving you the best results possible in the limited amount of time you have
  • It caters specifically to moms and all the transitions your body has gone through – whether you’re breastfeeding, or you’re having pelvic floor or abdominal issues
  • It’s flexible enough to fit your unique situation, including if you’re on a vegan or vegetarian diet
  • It focuses on making a plan you can stick to – giving you the tools and knowledge you need, so you don’t have to worry about eating some delicious food with your family
  • It holds you accountable so you can stick to your plan, with the support of a community of like-minded mamas
  • Holds you accountable with the support of a community of like minded mamas aiming to become their very best, just like YOU!



The MSL program is a journey, and it’s designed to help you move forward at your own pace.

It will give you the tools to get awesome (and time-efficient) workout sessions as well as expert nutritional guidance, all within your busy schedule!

Note that this postnatal coaching program was designed with ALL moms in mind… so whether you gave birth 2 weeks ago or 12 years ago, you can join us in a phase that’s tailored to your postnatal and motherhood stage.


  • Instant access to the Mother Strong League, with all of its tools for making your fitness journey a little easier on your busy life, including:
    • Calorie AND Macro Calculator designed by a registered dietitian and lactation consultant, flexible enough to be customised for any mom, even moms who are breastfeeding or following a vegetarian or vegan diet.
    • New workouts each month, specially designed by Nathalia
    • Workout videos created to help you visualize and understand the exercises you’ll be following.
    • Priority access to videos, where Nathalia explains everything you want (and need!) to know about macronutrients and nutrition.
    • Printable workout PDFs to lay out the exercise plans for the phase you’re currently in.
  • Bi-weekly live Q&A with Nathalia and specialist guests, to keep you fit and focused with consistent tips, tricks, and inspiration on your workouts and nutritional goals
  • Progress tracker to keep you focused on your long-term fitness goals, while ensuring that you always keep in mind (and appreciate!) just how far you’ve come.




We’re on a mission to create change that will last, and the first step of this journey helps you lay the foundations for the new bad@$$ YOU!

In Phase 1, we’ll safely and effectively build your endurance and stamina, slowly getting you back into those cardio and strength training sessions you crave!



At this stage, you’ll fall even deeper in love with your body! Whether you started at Phase 1 or you’re just hopping onboard, this phase is designed to help you get your mojo back.

In Phase 2, we’ll work on your form, and we’ll slowly and effectively ramp up the intensity of your workouts.

And with the new routine, you’ll see a surge of strength and confidence in your body, and in your ability to juggle your busy life and achieve your goals.



If you had a baby 6 months ago or more, you’ll start here to build your foundation on your lifts.

In Phase 3, this is where the magic starts happening! We’ll give you a more structured routine that focuses on specific areas of your body, while still treading carefully with your postnatal training.

Each session will help you reconnect with yourself, building a happier and healthier you!



By the time you reach Phase 4, you’ll be on fire – like a woman on a mission!

In Phase 4, that sexy muscle definition will start to kick in, giving you that sexy, “hot mama” definition on your legs and booty.

Here is where we start working with a stricter routine, but don’t worry! You’ll still have plenty of time for family and friends!



Finally, we’ve reached the cherry on the low calorie cake! Here’s where you’ll see that strong foundation you crave.

When you look in the mirror, you’ll see that you’ve gained muscles and lost body fat in all the right places.

And at this point, you’ll have earned the right to feel very proud of yourself – not just for how far you’ve come physically, but because you’ve done it all while managing your very full life!

what this program should cost?

With your membership in the Mother Strong League, you’ll get expert fitness, health, and nutritional guidance all in one place.

You’ll get access to all of my knowledge (and all my secrets) as an ante-and postnatal trainer, as well as my first-hand experience building up my own fitness after pregnancy – and coaching other mamas to do the same all around the world.

Plus, I’ll bring in expert guests, like physical therapists, gynecologists, obstetricians, and registered dietitians – so you can learn from the professionals and get all your questions answered.


With my coaching in the Mother Strong League, you’ll get expert fitness, health, and nutritional guidance all at once, without waiting around for a team of experts to communicate! You’ll be able to take advantage of my knowledge (and all my secrets) as an ante- and postnatal trainer, as well as my first-hand experience building up my own fitness after pregnancy—and coaching others to do the same. Plus, I’ll also bring in expert guests so we can all hear and benefit from their professional insight!

For access to this information and specialized programming from a trainer, it would normally cost you multiple thousands of dollars. Here’s a breakdown of what this SHOULD cost:

  • Instant access to the Mother Strong League, including:
    • Month of workouts – $397
    • Calorie and Macro Calculator – $497
    • Workout videos –  $197
    • Printable workout PDFs $57
  • Bi-weekly live Q&A with Nathalia and specialist guests – $1997
  • Private members only group- $597
  • Progress tracker – $197



6 Weeks Postnatal BONUS Phase

After your body has created a HUMAN, we understand the sleeplessness, stress, and adjustments your body is going through! So in this phase, we’re all about, self-love, kindness, and most importantly, patience.

This bonus phase focuses on the safe, light rehab exercises that are most important for new moms – targeting your pelvic floor, abdominal muscles, and glutes.

You’ll build up your confidence as a new mom, and you’ll do it in a gradual, 100% home-based plan. That means you can start your journey right away, even straight from the hospital (with the doctor’s approval, of course).


Private, Members-Only Facebook Group

Taking care of your health and fitness is never easy, but it’s especially hard when you’re juggling a crazy life, chasing after your littles, and making important household decisions every day.

That’s why it’s so important to connect with others who know exactly what you’re going through – people who hold you accountable and who won’t let you give less than your best!

So I’m inviting you to join in with our tribe of MSL mamas for this journey!

Every step of the way, you’ll train alongside a community of fitness-minded, goal-oriented mamas who want to take care of themselves. Because we’re all in this together!


Macro Cheat Sheet – Your Go-To Resource on What To Eat

You need a realistic nutrition plan – one that you understand at a glance, even when you’re throwing together a last-minute meal.

That’s why I created the Macro Cheat Sheet. This simple and straight-forward list tells you exactly what foods to add if you need more protein, carbs, or fats (the macronutrients).

Plus, it was made to cater to everyone, including if you follow a vegan or vegetarian diet!

Keep it with you for nutritional insight at a glance, whenever you have any doubts about the foods you’re eating.


Recipe Book – “5 Under 500”

As a busy mom, it can be hard to find simple and nutritious recipes (and ones you can have on the table soon, without spending an hour in the kitchen).

But don’t worry! With this bonus, you’ll get a recipe book with super easy-to-follow recipes that require only 5 ingredients, and all of them are less than 500 calories!


10 Meal Plan Samples, designed by a Registered Dietitians

In addition to the Macro Cheat Sheet and the 5 Under 500 Recipe Book, I’ve added this bonus to make your nutritional planning even easier!

You’ll get 10 meal plan samples, designed by a registered dietitian. And again, it caters to vegans and vegetarians as well!


Total Savings – $4024

(For the whole year)



Small VIP Group Live Calls with Nathalia

For moms who pay in full, you’ll get small group coaching through live calls – so you’ll have a chance to get personalized advice and feedback on whatever comes up along your journey!

You’ll receive 2 VIP live calls if you join for 6 months, and you’ll receive 4 VIP live calls if you join for the whole year.

$497 and $997


Is The Mother Strong League Right For You?

Since I know that time is precious when you’ve got little ones around, I want to be upfront about who this program is for… and who it’s not for.

The moms who are ready to take control of their life and their body – and are willing to invest in themselves to do it – will see how transformative it is because of the clear, specific guidance on exactly what exercises to do and what to eat. You’ll have everything you need to get back into the shape you never thought possible after having a baby.

But please read this part carefully to make sure that the Mother Strong League is really right for you:

The Mother Strong League might not be for you if…

  • You’re looking for the next magic pill or easy fix. While we provide all the resources and support you need to be successful… at the end of the day, you still have to show up and put in the work.
  • You’re not willing to put your “mom guilt” behind you. There’s ALWAYS a laundry list of reasons not to do something and tell you how to live, but you’ll only get the results if you choose yourself and decide to do what you love!
  • You already feel like you have total control of your training and nutrition. If this is already you, keep doing what you’re doing!

The Mother Strong League is right for you if…

  • You’ve looked at others moms getting their workouts in and eating healthily, and you wondered how they do it (especially when you can’t even find time to brush your hair!)
  • You’ve struggled to stick with healthy eating in the past… because you thought you could only eat chicken and broccoli if you wanted to get in shape
  • You’ve felt lost when trying to find an efficient workout – making the most of the limited time you have to your training.
  • Your concerns about your abdominal muscles and pelvic floor stop you from training… because you’re not sure what’s safe or not
  • You miss talking to people who understand all the changes that come with being a mom – and who will support your fitness and health goals.
  • You’ve wondered whether it’s even possible to have the same physique you had before you were a mom… and you’re ready to fall in love with your body again.

”A 100% Risk-Free Guarantee: Try Mother Strong League for 30 Days”

You’re 100% safe when you try the Mother Strong League. Just try the program for 30 days and see if it works for you.
(Which, I am sure it will!)

If for some reason you’re not thrilled with the physical transformation your body has gone through, the sense of pride you get, or how energized you feel within 30 days, just let me know. Just show us you put in the work, but still didn’t get the results you wanted, and you’ll get all your money back! 


When it comes to taking care of yourself and reconnecting with your body, you’ve got an important decision to make.

Lots of mamas only find the reasons why they CAN’T do it…

Too busy. Too tired. It’s not the right time.

And then years later, they’re still waiting for things to slow down so they can get started.

But when you make the decision to make YOURSELF a priority, you’ll be amazed at the transformation that happens – both inside and out.

• You’ll look in the mirror and feel proud of the hot mama looking back at you.

• You’ll feel like you can conquer even craziest day because you know how much you’re truly able to accomplish.

• You’ll become that mom that other moms look at and say, “How does she do it?!?”

So make the choice to press pause, focus on YOU, and feel healthier and happier right where you are!


$97 $57/Month USD

12 Monthly Payments

Instant access to the Mother Strong League
Calorie AND Macro Calculator
New workouts each month
Workout videos
Priority access to videos
Printable workout PDFs
Four Small VIP Group Live Calls with Nathalia



$127 $77/Month USD

6 Monthly Payments

Instant access to the Mother Strong League
Calorie AND Macro Calculator
New workouts each month
Workout videos
Priority access to videos
Printable workout PDFs
Two Small VIP Group Live Calls with Nathalia



$697 $447 USD

6 Month Access – Single Payment

Instant access to the Mother Strong League
Calorie AND Macro Calculator
New workouts each month
Workout videos
Priority access to videos
Printable workout PDFs
Two Small VIP Group Live Calls with Nathalia


$997 $597 USD

1 Year – Single Payment

Instant access to the Mother Strong League
Calorie AND Macro Calculator
New workouts each month
Workout videos
Priority access to videos
Printable workout PDFs
Four Small VIP Group Live Calls with Nathalia