Are you looking to learn all about training during AND after Pregnancy from a 10x Fitness Cover Model and a mom of 2?

Then join me at the launch of my ”Fit Moms and Healthy Bumps” Seminar in Dublin-Ireland!
I will be sharing all my secrets and tips on how to safely stay fit while expecting and how to get your pre-baby body back in a body-positive way!
This seminar is suitable for moms, moms to be, and fitness professionals who want to learn more about training expectant and postpartum moms.  

You can expect to learn:

  • Understanding the body changes of an expectant mom
  • Safe and effective exercises for each trimester
  • How to adapt exercises when facing many problems that come with pregnancy
  • Understanding Diastasis Recti and Pelvic Floor during and after pregnancy
  • Safe exercises to do after the baby is born
  • Eating Healthily during pregnancy explained
  • How to find the time to train when looking after a baby
 The price for the event is: €25