FIT MOMS AND HEALTHY BUMPS SEMINAR

Are you looking to learn all about training during AND after Pregnancy from a 10x Fitness Cover Model and a mom of 2?
Then join me at the launch of my ''Fit Moms and Healthy Bumps'' Seminar in Dublin-Ireland!
I will be sharing all my secrets and tips on how to safely stay fit while expecting and how to get your pre-baby body back in a body-positive way!
 
This seminar is suitable for moms, moms to be, and fitness professionals who want to learn more about training expectant and postpartum moms. 
 
You can expect to learn:
  • Understanding the body changes of an expectant mom
  • Safe and effective exercises for each trimester
  • How to adapt exercises when facing many problems that come with pregnancy
  • Understanding Diastasis Recti and Pelvic Floor during and after pregnancy
  • Safe exercises to do after the baby is born
  • Eating Healthily during pregnancy explained 
  • How to find the time to train when looking after a baby
  • MUCH MORE!! 
Starts On:
March 10, 2018
3:00 PM
Ends On:
March 10, 2018
6:00 PM
€25.00