Choose the program that fits you and your lifestyle & take the firts step to creating your new self!


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I followed Nathalia for a few years before she had a family, as I met her personally at one of her events in Ireland.

When she announced her pregnancy, I was super excited to see how she approached things, and to see the changes in her body and training styles. Also, her announcement came around the time we began planning our own family, so I ordered the Pregnancy Training Guide that day and was super excited to get pregnant, keep fit, and follow Nathalia’s tips and advice.

Even though my pregnancy didn’t go well last year, I’m pregnant again now, and Nathalia’s book is in everyday use again. The pictures are clear and very demonstrative. I’m good with technique, being a personal trainer myself, but I do follow the exercise programme as prescribed. Without the book, I would feel a bit confused and worried, even though I have some knowledge, but seeing Nathalia is inspiring—very helpful and worth every penny.

I am sure people who become pregnant will find the book amazingly useful, as the majority of ladies are scared, and some guides don’t have clear pictures like Nathalia’s. I recommend the book to not only my friends but to my own clients at the gym as well.

Only one thing—I wish you were based in London! 😉

Dita Ulvrova – United Kingdom

I purchased Nathalia’s Pregnancy Training Guide and instantly loved it!! It was challenging, but completely tailored to the stage I was at with my pregnancy. I felt completely comfortable performing the exercises while at the same time getting a great workout!!

Soon after I purchased the Training Program I also purchased the Pregnancy Nutrition Guide as well. Loved this too!! I wasn’t really sure how much I should be eating and after reading the program I realised I hadn’t been eating enough. I’ve since made changes and increased my calorie intake and followed the macronutrient breakdown and I feel great.

My baby is tracking well and I’ve only put on 4kg so far through my pregnancy. Overall I feel strong, healthy and fit following Nathalia’s Pregnancy Program’s. I can’t recommend these Programs enough!!

Laura Ruffle – Australia

I couldn’t recommend Nathalia’s Pregnancy and Breastfeeding Nutrition Guide enough!

Since becoming pregnant, it has been very hard to find reliable information about eating healthily and how much to eat during pregnancy.

The Nutrition Guide told me exactly what I wanted to know and more! I loved that it shows you how to calculate how much you should be eating, and it also has a calculator that does it for you! The recipes are incredible and super tasty. 

But, the best part for me is that all the information came from the expertise of a Registered Dietitian who is specialized in Pregnant and Nursing women!

Camila De Oliveira Mitchell – New Zealand


I’ve recently purchased Nathalia Melo’s Pregnancy Guide and absolutely love it!
This is my second pregnancy and whilst I exercised during my first, I was never sure what I was doing – was it enough? Was it too much?

 Since purchasing the guide I feel so much more confident in the exercise I’m doing and feel that I go to the gym with a real purpose of what I want to achieve. It’s easy to follow with good explanations and pictures on how to complete the exercises safely. Would definitely recommend this guide to any moms to be!

Jill Stephenson – United Kingdom


I loved using the Pregnancy guide during my pregnancy.  There is really a lack of information when it comes to weight training for pregnant women, so it was fantastic to have an easy-to-follow, safe, well-researched training program to keep me on track.

When I became pregnant I felt suddenly limited and confused as to what I should or shouldn’t be doing but this program allowed me to continue working up a sweat (and essentially feeling like myself) right up to 40 weeks! Even my doctor said that my recovery was so quick thanks to my training!

Jennifer Boizumault – United States