Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Making Sh*t Happen: 6 Lessons from our Move to the US
When life gets tough, you have two choices: Will you play the victim or buckle up and make shit happen? When Roger and I moved from Northern Ireland to Texas with our two babies, we literally start...
Couples Q&A: Roger and Nathalia
Who would've thought the guy rocking fishnets, high-knee boots, a miniskirt, and a fur coat who slid into my DMS 12 years ago would become my husband?! In this episode, we're poppin' open a bottle ...
Finding Fitness Without the F*ckery: My Journey to a Simple and Sustainable Life
Do you feel like a fitness life isn’t complete without a balls-to-the-wall schedule or “Instahoe” confidence? Maybe you aren’t wanting all of that f*ckery, and you are simply craving a life that is...
The Story Behind the IG Profile
Do you feel like you can't relate to Instagram fitness gurus because your only memory of fitness as a child was dreading P.E. or watching your mom bounce from one fad diet to the next? Maybe you fa...
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life? That’s exactly what you’ll ge...