Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
3 Things I Wish I Knew When I Started My Fitness Journey
Turning 40 in January has me a little nostalgic. Despite what people may think, I AM excited about it! I'm ready to make the best of it and prove people wrong. What better way to start than talkin...
5 Top Outsourcing Strategies for Balance and Success
Are you feeling overwhelmed by the never-ending list of tasks and responsibilities? Sometimes, finding the right balance between work, family, and personal time can feel like an unsolvable puzzle....
How to Strategically approach Your 2024 Fitness Goals
Do you struggle to maintain consistency with your fitness goals? Maybe you find yourself feeling overwhelmed by conflicting body positivity messages and unrealistic expectations. In this episode, ...
Creating Your Perfect Meal Plan: Step-by-Step Instructions for Getting Results
Do you struggle with creating a meal plan tailored for your fitness goals? Maybe you find the process overwhelming and confusing AF. In this episode, I'm sharing my step-by-step guide to help you ...
5 Tips For Finding The Right Fitness Coach
Do you struggle to find a fitness coach who truly understands your lifestyle, body type, and career demands? Maybe you've been burned in the past by coaches who didn't deliver the results you were...
Episode 23: 5 reasons Why Women Can't Stick To A Fitness Regimen
Are you struggling to stick to a fitness program? Do you feel defeated whenever you try a new fitness challenge or PDF workout plan from some influencer and can't understand why you're not losing...