Podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition and life?
Do We Really All Have the Same 24 Hours In a Day?
Does everyone really have the same 24 hours? This episode dives into the heated debate - and yes, I said heated because you brought it on my socials when I posted about this - about time managemen...
Overcoming Self-Sabotage with Gavin McHale: Insights for Mindset Shifts in Fitness and Life
Are you tired of feeling stuck and repeating the same self-sabotaging behaviors despite your best efforts to change? Do you resist the necessary actions to achieve your fitness and life goals? Thi...
Tackling Misinformation and Setting Realistic Goals with Cosmetic Procedures
Are you ready for the truth behind the cosmetic surgery industry? It's easy to get charmed by the promise of instant perfection, but today, we're taking a deep dive into the complexities and real ...
Getting Real about Plastic Surgery
Are you one of my social media followers who is curious about the realities of plastic surgery and fitness? I received a lot of questions on socials about the procedure itself, why I had it done, ...
Balancing Training and Recovery for Postpartum Athletes with Brianna Battles
Are you navigating the waves of pregnancy and postpartum while trying to maintain your fitness and athletic identity? I'm diving into the powerful transformation women undergo during pregnancy and...
Hidden Calorie Traps and How to Outsmart Them for Effective Weight Loss
"I'm eating in a caloric deficit, but I'm not seeing results." I overheard this in a conversation at the gym, and I want to explain why this is not true. If you are eating in a calorie deficit, yo...