Are you tired of feeling stuck and repeating the same self-sabotaging behaviors despite your best efforts to change? Do you resist the necessary actions to achieve your fitness and life goals? This week, I sit down with Gavin McHale, a business performance coach who brings his wisdom on breaking through barriers to change habits and foster personal growth.
This episode is for you if you want to understand why hard work isn't yielding the desired results and you're ready to explore deeper changes that align more closely with your long-term values and goals.
In this episode, we cover:
- Understand the root causes of self-sabotage and how our subconscious beliefs shape our reality.
- Shift from a mindset of judgment to one of curiosity to utilize failure as powerful feedback.
- Identify and overcome triggers that lead to unhealthy behaviors, making room for positive changes in diet and exercise habits.
- Recognize the importance of changing one's core identity and beliefs to support lasting change and avoid burnout.
Meet Gavin McHale
Gavin is a Business Performance Coach who helps service-based business owners get out of their own way and see the success they know they deserve. What Gavin really does is help you believe in yourself. Through his own journeys in sports and business, Gavin has failed many times and used the techniques he teaches to rebuild himself.
The one thing I want you to walk away with is an understanding of the profound impact of internal beliefs on our actions and outcomes. You'll learn that altering deep-seated beliefs and adopting a patient, curious approach to setbacks can radically transform your approach to personal development and lead to more meaningful and sustainable results. Remember, it’s not just about working harder but about making fundamental changes to how you think and perceive challenges.
Mentioned Resources
Gavin's upcoming book - Consciouspreneur
Listen On:
Shopify: https://open.spotify.com/episode/4ShsDh839GoxJ5jSgYzaD5?si=3c3e280cf96f4597
Connect with Gavin
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Get my favorite pre-workout HERE
Thanks for joining us on the Unfiltered Fit Life podcast! If you enjoyed this episode, please leave us a rating and review on Apple and Spotify to help us reach even more women ready to simplify their fitness journey so they can lose weight, regain their confidence, and feel sexy AF!
More about the Unfiltered Fit Life podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition, and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition, and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition, and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor, and a whole lotta truth.
