Inspiration for today's episode came from this quote -
"We cannot change what we are not aware of, and once we are aware, we cannot help but change." - Sheryl Sandberg
Do you ever wonder what really goes on behind the scenes of bodybuilding competitions? Maybe you've heard whispers of the extreme measures athletes take to maintain those chiseled physiques, but you're not sure what to believe. In this episode, as a former bodybuilding champion, I'm peeling back the curtain to reveal the harsh realities of the industry.
This episode is for you if you're curious about the truths that are often overshadowed by sparkling trophies and perfect tans or if you're considering stepping into the world of competitive bodybuilding and want to make informed decisions. Join me as we dive into a world where determination is as prized as it is potentially detrimental, and learn how to navigate it with your well-being intact.
In this episode, we cover:
- My journey through the highs and lows of bodybuilding
- The troubling aspects of the industry and the calls for change
- Mentality and health implications on athletes, especially young women
- The silent battles, including my own struggles with extreme practices
- The role of parents and professionals in advocating for ethical behavior and informed choices
Just like any unfiltered truth, I may have ruffled some feathers with today's episode. It's about breaking the silence on what it really takes and costs to stand on that stage and why we must push for transparency, education, and ethical practices. My commitment as a mother and former competitor is to ensure that no other woman steps into this sport without having the full picture.
Now, let's ask the tough question: How can the bodybuilding industry reform to prioritize the health and well-being of its athletes? What can we do to support and protect the incoming generation of competitors? If this episode has sparked a thought or you have experiences to share, find your way over to my Instagram to continue this crucial conversation.
Links & Mentioned Resources
Being a Self-Driven Badass with Dianna Dalgren Bates
Diet Culture BS: Prioritizing Mental Health & Self-Acceptance with Felicia Romero
Being Boss AF with Alison Lewis
Listen On:
Shopify: https://open.spotify.com/episode/6TIDfBmohG0VWnOFcxkvEU?si=cfc8b314912a4cc2
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More about the Unfiltered Fit Life podcast
Ever wish you had a fit and straightforward BFF with over 15 years of experience to help you filter through all the information regarding fitness, nutrition, and life?
That’s exactly what you’ll get when you listen to the Unfiltered Fit Life Podcast.
Join Former Bikini Olympia Champion, mom of 2, and fitness coach Nathalia Melo each week as she shares fitness, nutrition, and life tips to help busy working moms simplify their fitness journey so they can learn easy and simple strategies on how to lose weight and feel sexy AF.
After helping over 5000 busy working moms, Nathalia has found the blueprint to fitness, nutrition, and life success, which she will be sharing in this podcast: actionable tips that will help busy working moms be more present at work and at home.
This show is for you if you realize that nothing good comes from your comfort zone and are ready to challenge yourself to achieve great things. Follow Unfiltered Fit Life wherever you are listening to join us each week for a splash of sass, humor, and a whole lotta truth.