FREE TRAINING
The Weekend-Proof Plan
How to Lose Fat & Build Muscle Without Starting Over Every Monday
The Free Training That Finally Ends the Monday Restart Cycle
Crush weekdays. Lose weekends. Repeat.
It’s not willpower… it’s your strategy.
Learn how to make weekends work with you, not against you.
👉 Which of the 3 weekend traps are YOU falling into?
Watch now to find out.
Inside This Free Training, You’ll Learn:
✅ How to stop letting weekends erase a third of your weekly progress
✅ The 3 weekend “traps” that keep women stuck in the Monday restart cycle—and how to break them
✅ A simple strategy to enjoy wine, dinners out, and family events without losing momentum
✅ Why “being strict” during the week is actually backfiring (and what to do instead)
✅ How to finally build a lifestyle that doesn’t fall apart every Friday night
This is for you if…
🚫 You’re tired of eating perfectly Monday–Friday only to undo it all on the weekend
🚫 You’re stuck in the cycle of “powering through” the week just to “earn” your pizza and wine
🚫 You’re frustrated by the feeling of always “starting over” instead of moving forward
🚫 You want a plan that allows for fun, flexibility, and real life—without derailing your goals
No more weekend guilt. No more wasted effort. Just a clear path to results that last.
What others have to say about our trainings:
Hi I'm Nathalia,
A former Miss Olympia who loves a glass of wine with an honest no bullsh*t real talk kind of personality.
I’ve created a successful fitness company that has helped over 5000+ ambitious high caliber women create the sexy powerhouse body of their dreams. I’ve been featured in the biggest magazines and have spoken on some big time stages. I’m constantly asked to be the guest on some of the biggest fitness and personal development podcasts.
Powerhouse isn’t something I just teach women around the world. It’s my very way of life. If you’re ready to become the “powerhouse woman” you were meant to be in your body and life, then you’ve come to the right place.