Itinerary
September 19–21, 2025
Dallas, Texas
Three days. World-class speakers. High-energy workouts. Transformational sessions.
Here’s everything you need to know to plan your Powerhouse experience.
Day 1: VIP DAY
Friday, September 19th, 2025
Location: Hidden Gym 109 N Greenville Ave A, Allen, TX 75002
9:00-9:30AM- Check In at Hidden Gym
9:30-10:30AM- Workout w/ Nathalia & Jen
10:30-11:30AM- “Hormonal Changes & Your Pelvic Floor: What Every Woman Needs to Know” with Pelvic Floor Physical Therapist - Dr. Brooke Miller
11:30-11:45AM- Break
11:45-12:45 PM - ‘’The Champion Code: Turning Setbacks Into Setups for Success ’’ Coach Jen
1:00-2:00PM- LUNCH
2:00-3:00PM- ‘’The Champion Code: Turning Setbacks Into Setups for Success’’- Nathalia
3:00PM- Headed to Hotel & Get Ready for Happy Hour and VIP Check-in
5:30PM-7:30PM- VIP Check-in (OPEN BAR)
DAY 2: PRESENTATIONS
Saturday, September 20th,2025
Location: Canopy By Hilton Dallas Uptown 2950 Cityplace W Blvd, Dallas, TX 75204
8:30AM- Doors Open
8:45- Introduction- Nathalia
9:00- 10 - Dr. Christle Guevarra (SPEAKER 1) Technical
10-11- Jennifer Pirraglia (SPEAKER 2) Mindset
11-11:15- BREAK
11:15-12:30- Nathalia (SPEAKER 4) YOLO - INCLUDE PITCH
12:30- 1:45 PM- Lunch
1:45-2:30- Experts Break Room (Include Sonia)
2:30-3:30PM- Julee (SPEAKER 3) Technical/Behavior
3:30PM- 4PM Success Leaves Clue Panel (PANEL OF SUCCESSFUL MEMBERS)
4-4:10PM- BREAK
4:10-5:10PM- Dr. Lauren Colenso-Temple (SPEAKER 5) Technical
5:10-5:30PM - Expert Q&A
DAY 3: PRACTICAL DAY
Sunday, September 21st,2025
Location: Hidden Gym 109 N Greenville Ave A, Allen, TX 75002
9:30am - 10:30am- Yoga with Kara
10:30-11:30 - Nathalia + Q&A
11:30am -12:30pm - Bootcamp w/ Coach Jen (Upper Body)
12:30pm- 2PM- Lunch Break
2pm-3pm - Members sharing their best tips for success
3-4pm- Bootcamp w/ Nathalia (Lower Body)
4-4:30pm- Q&A(Nathalia, Jen, Kara) + Good Byes
Meet Your Host Nathalia Melo
Nathalia Melo
You’re not lazy. You’re not undisciplined.
You’re just drowning in conflicting advice and unrealistic strategies that weren’t built for your life.
That’s exactly why I created the Powerhouse Summit.
As a former professional athlete and World Champion, I know what it takes to get results—but more importantly, as a mom of two, a wife, and a business owner, I know what it takes to do it with a full plate.
I've spent 27 years in the fitness space—16 of them coaching women just like you—and holds a Lifestyle & Wellness certification from Harvard Medical School. I've helped over 5,000 women cut through the noise and finally feel confident in their bodies again. She’s been featured in Cosmopolitan, Shape, Muscle & Fitness, and has spoken on stages in over 30 countries, including top law firms and Fortune 500 companies.
But titles aside, my real mission is simple: to give busy, high-performing women the clear, science-backed path to fat loss, strength, and longevity—without the BS.
Meet The Speakers: