FREE 3 DAY TRAINING
Finally, a Clear Plan to Shed Fat & Build Lean Muscle—Even If You’ve Tried It All
**Spaces are LIMITED!
When: June 24th- 26th, 2025
Time: 4:30PM (PST)/ 6:30PM (CST)/ 7:30PM (EST)
In this 3-Day Live Training, you’ll learn:
✅ What’s really driving stubborn belly fat during perimenopause & menopause (and how to outsmart it)
✅ Why what worked in your 20s & 30s won’t work the same now—and what to do instead
✅ How to adjust your training and nutrition to lose fat and gain lean muscle—without extreme diets or hours of cardio
✅ The most effective way to build lean muscle without spending hours in the gym
✅ And so much more!
What others have to say about our challenges & live events:
>>spots are limited<<
Hi I'm Nathalia,
A former Miss Olympia who loves a glass of wine with an honest no bullsh*t real talk kind of personality.
I’ve created a successful fitness company that has helped over 5000+ ambitious high caliber women create the sexy powerhouse body of their dreams. I’ve been featured in the biggest magazines and have spoken on some big time stages. I’m constantly asked to be the guest on some of the biggest fitness and personal development podcasts.
Powerhouse isn’t something I just teach women around the world. It’s my very way of life. If you’re ready to become the “powerhouse woman” you were meant to be in your body and life, then you’ve come to the right place.