Here’s What You’ll Learn:

• Day 1- The Fat Loss Formula That Actually Works 

→ Learn how to set the right goal for your body so you can lose the weight and keep it off—without stressing about gaining it all back during summer break.

• Day 2 - How Much to Eat (And When) for Your Body

→ Eliminate the confusion around calories, portions, and timing so you know exactly what your body needs to lose fat—without second-guessing every meal.

• Day 3 -  How ToBuild The Most Effective Exercise Program For Maximum Fat Burningin Minimal Time

→ Discover how to structure workouts that actually give you results—without spending hours at the gym.

• Plus.... Every Session Includes Strategies To Overcome Fat Loss Plateaus!!

Hi I'm Nathalia,

A former Miss Olympia who loves a glass of wine with an honest no bullsh*t real talk kind of personality.

I’ve created a successful fitness company that has helped over 5000+ ambitious high caliber women create the sexy powerhouse body of their dreams. I’ve been featured in the biggest magazines and have spoken on some big time stages. I’m constantly asked to be the guest on some of the biggest fitness and personal development podcasts.

Powerhouse isn’t something I just teach women  around the world. It’s my very way of life. If you’re ready to become the “powerhouse woman” you were meant to be in your body and life, then you’ve come to the right place.