The key to fat loss in all stages of life
If you're frustrated that the fat loss strategies from the past aren't working anymore—you're not alone.
Your body has changed, and so should your strategy.
What You’ll Learn in This Training:
✔️ The #1 reason your old fat loss strategies are failing you
✔️ Why traditional dieting methods backfire as you get older
✔️ How to adjust your workouts for maximum fat-burning (without hours of cardio)
✔️ The most overlooked factor sabotaging your progress
✔️ A simple, science-backed strategy to get results without feeling exhausted
Who This is For:
✅ Women who feel stuck despite eating healthy and exercising
✅ Those tired of yo-yo dieting and inconsistent progress
✅ Anyone looking for a smarter, more effective fat loss approach
This isn’t just another training—it’s the step-by-step playbook you need to finally see results!
Our Strategies Success Stories:
Erika is a mom of 4!
Stephanie is a working mom of 2, and this transformation happened in 8 Weeks with a cruise in between!
Juliana is an Executive mom of two, and in 5 months she lost over 20lbs while traveling at least once a month, and between these pictures, she spent 3 weeks on vacation!
Thuy had lost hope that she was going to be able to lose her belly fat. She thought that because of her hormones as she aged and her Hypothyroidism, there was no hope. She now feels her best!
Amanda is an executive mom of 1 who is crushing it 6 Months after having her baby!
Reet is an attorney and mom of 3! She travels often with her family, and still looks amazing!
Hi I'm Nathalia,
A former Miss Olympia who loves a glass of wine with an honest no bullsh*t real talk kind of personality.
I’ve created a successful fitness company that has helped over 5000+ ambitious high caliber women create the sexy powerhouse body of their dreams. I’ve been featured in the biggest magazines and have spoken on some big time stages. I’m constantly asked to be the guest on some of the biggest fitness and personal development podcasts.
Powerhouse isn’t something I just teach women around the world. It’s my very way of life. If you’re ready to become the “powerhouse woman” you were meant to be in your body and life, then you’ve come to the right place.
Powerhouse Academy
The Powerhouse Academy is an online personal coaching program where you’ll be in direct contact with Nathalia to hold you accountable, help you re-gain your confidence and rock that two piece again!