Calorie & Protein Calculator
How to Use This Calculator
This tool is designed to give you a quick and simple estimate of how many calories and how much protein you should be eating to support fat loss and muscle building.
👉 Just enter your current body weight in the calculator.
👉 The calculator will show you:
- Your total daily calorie target
- How many of those calories should come from protein
- The remaining calories can be split between carbs and fats based on your personal preferences.
Disclaimer
This calculator is intended for informational and educational purposes only. It does not constitute personalized medical advice, diagnosis, or treatment. Nutritional needs vary from person to person based on many factors, including health conditions, activity level, and goals.
The calorie and protein targets provided are not designed for pregnant or breastfeeding women and should not be used as guidance during pregnancy or while nursing.
Always consult with your physician, dietitian, or other qualified health professional before starting any new nutrition or fitness program.
By using this calculator, you acknowledge and agree that Nathalia Melo Fit LLC is not responsible for any health issues or outcomes related to its use.