Boost Your Energy & Beat Burnout in Just 5 Days
When you’re running on empty, everything suffers:
🚨 Your work feels harder because of brain fog and lack of focus
🚨 By the time you get home, you have nothing left to give to your family
🚨 You want to move and be active, but your body just craves the couch
Struggling to keep up with your day?
By mid-afternoon, the brain fog sets in, and work feels impossible. By the time you get home, you have nothing left—your family gets the exhausted version of you. You want to move and feel better, but your body just craves the couch.
It👏 doesn’t 👏 have 👏 to 👏 be 👏 this 👏way.
Join the FREE 5-Day Powerhouse Energy Reset and discover simple, science-backed strategies to:
✅ Beat brain fog and stay sharp all day
✅ Have the energy to show up fully for work and your family
✅ Ditch the afternoon crashes—without relying on caffeine
✅ Move your body and feel GOOD again
This isn’t about extreme workouts or cutting out your favorite foods. It’s about getting back to living.
💡 Having energy to play with your kids after work instead of crashing on the couch.
💡 Getting workouts done without feeling wiped out for the rest of the day.
💡 Waking up clear-headed and refreshed, ready to take on the day.
You deserve to feel like YOU again.
Our Strategies Success Stories:
Erika is a mom of 4!
Stephanie is a working mom of 2, and this transformation happened in 8 Weeks with a cruise in between!
Juliana is an Executive mom of two, and in 5 months she lost over 20lbs while traveling at least once a month, and between these pictures, she spent 3 weeks on vacation!
Thuy had lost hope that she was going to be able to lose her belly fat. She thought that because of her hormones as she aged and her Hypothyroidism, there was no hope. She now feels her best!
Amanda is an executive mom of 1 who is crushing it 6 Months after having her baby!
Reet is an attorney and mom of 3! She travels often with her family, and still looks amazing!
Hi I'm Nathalia,
A former Miss Olympia who loves a glass of wine with an honest no bullsh*t real talk kind of personality.
I’ve created a successful fitness company that has helped over 5000+ ambitious high caliber women create the sexy powerhouse body of their dreams. I’ve been featured in the biggest magazines and have spoken on some big time stages. I’m constantly asked to be the guest on some of the biggest fitness and personal development podcasts.
Powerhouse isn’t something I just teach women around the world. It’s my very way of life. If you’re ready to become the “powerhouse woman” you were meant to be in your body and life, then you’ve come to the right place.
Powerhouse Academy
The Powerhouse Academy is an online personal coaching program where you’ll be in direct contact with Nathalia to hold you accountable, help you re-gain your confidence and rock that two piece again!