https://nathaliamelofit.com/blogs/podcast/unfiltered-fit-life-trailer 2024-11-30T11:51:45-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/NMF_Podcast.webp?v=1684625299 Unfiltered Fit Life Trailer https://nathaliamelofit.com/blogs/podcast/the-story-behind-the-ig-profile 2024-12-05T19:18:37-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/story-behind-ig-profile.png?v=1733447917 The Story Behind the IG Profile https://nathaliamelofit.com/blogs/podcast/finding-fitness-without-the-f-ckery-my-journey-to-a-simple-and-sustainable-life 2024-12-05T19:30:56-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/finding-fitness.png?v=1733448656 Finding Fitness Without the F*ckery: My Journey to a Simple and Sustainable Life https://nathaliamelofit.com/blogs/podcast/couples-q-a-roger-and-nathalia 2024-11-30T12:47:49-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/1_announcement-3.png?v=1722382496 Couples Q&A: Roger and Nathalia https://nathaliamelofit.com/blogs/podcast/making-sh-t-happen-6-lessons-from-our-move-to-the-us 2024-12-05T19:19:11-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/lessons-from-move-to-us.png?v=1733447951 Making Sh*t Happen: 6 Lessons from our Move to the US https://nathaliamelofit.com/blogs/podcast/creating-financial-independence-with-lisa-schader 2024-11-30T12:59:02-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/1_Announcement-4.png?v=1722388658 Creating Financial Independence with Lisa Schader https://nathaliamelofit.com/blogs/podcast/accountability-is-bullsh-t-here-s-why 2024-12-05T19:19:38-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/accountibility-is-bullshit.png?v=1733447978 Accountability is Bullsh*t: Here’s Why https://nathaliamelofit.com/blogs/podcast/being-a-self-driven-badass-with-dianna-dahlgren-bates 2024-12-05T19:22:54-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/being-self-driven-badass.png?v=1733448174 Being a Self-Driven Badass with Dianna Dahlgren Bates https://nathaliamelofit.com/blogs/podcast/your-made-up-limitations-are-screwing-you-over 2024-12-05T19:20:05-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/limitations-are-screwing-you-over.png?v=1733448005 Your Made-Up Limitations Are Screwing You Over https://nathaliamelofit.com/blogs/podcast/postpartum-mental-health-with-dr-aparna-iyer 2025-02-04T20:54:06-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/1-7.png?v=1738724046 Postpartum Mental Health with Dr. Aparna Iyer https://nathaliamelofit.com/blogs/podcast/5-tips-for-finding-the-right-fitness-coach 2025-02-04T20:44:07-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/tips-for-finding-right-fitness-coach_85d942fe-fde5-493b-9c9b-60110c15dee9.png?v=1738723447 5 Tips For Finding The Right Fitness Coach https://nathaliamelofit.com/blogs/podcast/creating-your-perfect-meal-plan-step-by-step-instructions-for-getting-results 2025-02-04T20:17:05-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/perfect-meal-plan_9b4088eb-0dc0-4864-86c5-7c5cc0efe67e.png?v=1738721825 Creating Your Perfect Meal Plan: Step-by-Step Instructions for Getting Results https://nathaliamelofit.com/blogs/podcast/how-to-strategically-approach-your-2024-fitness-goals 2025-02-04T20:51:02-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/1-9.png?v=1738723862 How to Strategically approach Your 2024 Fitness Goals https://nathaliamelofit.com/blogs/podcast/5-top-outsourcing-strategies-for-balance-and-success 2025-02-04T20:50:30-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/1-6_e182fc65-4e8d-4ad6-a0e6-4f8374a282ec.png?v=1738723830 5 Top Outsourcing Strategies for Balance and Success https://nathaliamelofit.com/blogs/podcast/3-things-i-wish-i-knew-when-i-started-my-fitness-journey 2025-02-04T20:29:21-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/Reel_Cover_d10a59a4-b485-4b39-8124-259c376bb2df.png?v=1738722561 3 Things I Wish I Knew When I Started My Fitness Journey https://nathaliamelofit.com/blogs/podcast/the-myth-of-healthy 2025-02-04T20:21:32-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/1-7_5e98cd19-96f6-4785-af94-e3f24828b730.png?v=1738722092 The Myth of Healthy https://nathaliamelofit.com/blogs/podcast/my-unfiltered-take-on-bodybuildings-harsh-truths 2025-02-04T20:40:34-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/1-8_f5002e51-4418-4f47-aaf6-1606ff2f4013.png?v=1738723234 My Unfiltered Take on Bodybuilding's Harsh Truths https://nathaliamelofit.com/blogs/podcast/the-influence-that-parents-have-on-a-childs-relationship-with-food-their-bodies-and-obesity 2025-02-04T20:49:37-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/Reel_Cover_-2_fe71de17-63ea-4841-a643-b85d6f5f4874.png?v=1738723777 The Influence That Parents Have On A Child's Relationship With Food, Their Bodies, And Obesity https://nathaliamelofit.com/blogs/podcast/hidden-calorie-traps-and-how-to-outsmart-them-for-effective-weight-loss 2025-02-04T20:50:55-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/1-9_d33d28bc-d98b-4912-a77d-7d363791c6df.png?v=1738723855 Hidden Calorie Traps and How to Outsmart Them for Effective Weight Loss https://nathaliamelofit.com/blogs/podcast/balancing-training-and-recovery-for-postpartum-athletes-with-brianna-battles 2025-02-04T20:50:45-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/1-10.png?v=1738723845 Balancing Training and Recovery for Postpartum Athletes with Brianna Battles https://nathaliamelofit.com/blogs/podcast/getting-real-about-plastic-surgery 2025-02-04T20:51:12-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/Reel_Cover_e4dc4dc1-0250-4f34-8a14-a16f9f701300.png?v=1738723872 Getting Real about Plastic Surgery https://nathaliamelofit.com/blogs/podcast/tackling-misinformation-and-setting-realistic-goals-with-cosmetic-procedures 2025-02-04T20:51:21-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/1-11.png?v=1738723881 Tackling Misinformation and Setting Realistic Goals with Cosmetic Procedures https://nathaliamelofit.com/blogs/podcast/overcoming-self-sabotage-with-gavin-mchale-insights-for-mindset-shifts-in-fitness-and-life 2025-02-04T20:51:28-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/1-12.png?v=1738723888 Overcoming Self-Sabotage with Gavin McHale: Insights for Mindset Shifts in Fitness and Life https://nathaliamelofit.com/blogs/podcast/do-we-really-all-have-the-same-24-hours-in-a-day 2025-02-17T09:55:04-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/story-behind-ig-profile_ba211eaa-bda8-4d11-867e-dd97d7fb0d89.png?v=1739807704 Do We Really All Have the Same 24 Hours In a Day? https://nathaliamelofit.com/blogs/podcast/how-embracing-authenticity-and-leadership-transforms-fitness-success-with-nick-shaw 2024-07-30T21:52:57-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/1-14.png?v=1722394377 How Embracing Authenticity and Leadership Transforms Fitness Success with Nick Shaw https://nathaliamelofit.com/blogs/podcast/from-skeptic-to-success-jessicas-fitness-story-with-powerhouse-academy 2024-07-30T21:58:45-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/Reel_Cover_-3.png?v=1722394725 From Skeptic to Success: Jessica's Fitness Story with Powerhouse Academy https://nathaliamelofit.com/blogs/podcast/navigating-food-preferences-and-weight-loss-with-confidence-and-autonomy-dr-lisa-lewis 2025-02-04T20:52:20-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/Reel_Cover_-4.png?v=1738723940 Episode 51: Navigating Food Preferences and Weight Loss with Confidence and Autonomy - Dr Lisa Lewis https://nathaliamelofit.com/blogs/podcast/beyond-boundaries-how-fear-can-hinder-your-fitness-and-how-to-overcome-it 2025-02-04T20:52:13-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/Copy_of_Episode_3_6_3b465bd5-c268-47e1-9c59-0177cd3ff9fc.png?v=1738723933 Episode 52: Beyond Boundaries: How Fear Can Hinder Your Fitness and How to Overcome It https://nathaliamelofit.com/blogs/podcast/navigating-the-everybodys-a-winner-culture-coaching-tips-for-young-athletes-with-justin-kavanaugh 2025-02-04T20:52:07-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/1-16.png?v=1738723927 Episode 53: Navigating the "Everybody's a Winner" Culture: Coaching Tips for Young Athletes with Justin Kavanaugh https://nathaliamelofit.com/blogs/podcast/redefining-food-body-image-and-fitness-a-balanced-approach-with-kelsey-heenan 2025-02-04T20:52:00-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/1-17.png?v=1738723920 Episode 54: Redefining Food, Body Image, and Fitness: A Balanced Approach with Kelsey Heenan https://nathaliamelofit.com/blogs/podcast/finding-strength-through-grief-susans-transformation-with-powerhouse-academy 2025-02-04T20:51:53-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/Copy_of_Episode_3_5_a6d73765-072e-4058-9eaf-83d35dfac17b.png?v=1738723913 Episode 55: Finding Strength Through Grief: Susan's Transformation with Powerhouse Academy https://nathaliamelofit.com/blogs/podcast/the-3-biggest-fitness-mistakes-that-are-hindering-your-progress 2025-02-04T20:46:39-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/Copy_of_Episode_3_3_13973027-0ea9-431c-ad41-96e5154afc44.png?v=1738723599 Episode 56: The 3 Biggest Fitness Mistakes That Are Hindering Your Progress https://nathaliamelofit.com/blogs/podcast/fitness-success-amidst-chaos-how-to-avoid-the-vacation-trap 2024-08-09T19:10:56-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/Copy_of_Episode_3_2.png?v=1723248476 Episode 57: Fitness Success Amidst Chaos: How to Avoid The Vacation Trap https://nathaliamelofit.com/blogs/podcast/achieving-your-fitness-goals-without-extreme-measures 2025-02-04T20:52:33-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/1-6_07eef917-c3fd-4744-a139-1b1f7fddb2b9.png?v=1738723953 Episode 58: Achieving Your Fitness Goals Without Extreme Measures https://nathaliamelofit.com/blogs/podcast/why-personal-accountability-matters-in-fitness 2025-02-04T20:52:26-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/Copy_of_Episode_3_f9a65fa0-d990-4650-a3a8-f3ec24eadebd.png?v=1738723946 Episode 59: Why Personal Accountability Matters in Fitness https://nathaliamelofit.com/blogs/podcast/episode-60-60-beyond-motivation-aligning-goals-with-your-lifestyle 2024-09-04T13:52:17-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/Copy_of_Episode_3_dc985eb3-a007-485c-9338-3df619f6b4b9.png?v=1725475872 Episode 60: Beyond Motivation: Aligning Goals with Your Lifestyle https://nathaliamelofit.com/blogs/podcast/episode-61-valeries-mindset-shift-and-fitness-success-story 2024-09-04T14:13:15-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/Copy_of_Episode_3_1.png?v=1725476468 Episode 61: Valerie's Mindset Shift and Fitness Success Story https://nathaliamelofit.com/blogs/podcast/episode-62-5-lessons-we-can-all-learn-from-the-olympics 2024-09-04T14:13:29-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/1-6_3e40594a-e43b-44f5-83c1-3c167f49633b.png?v=1725477071 Episode 62: 5 Lessons We Can All Learn From The Olympics https://nathaliamelofit.com/blogs/podcast/episode-63-breaking-the-all-or-nothing-mindset-stephanie-s-success-story 2024-10-15T12:26:11-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/Episode_3.png?v=1729013171 Episode 63: Breaking the All-or-Nothing Mindset: Stephanie’s Success Story https://nathaliamelofit.com/blogs/podcast/episode-64-3-biggest-lies-people-tell-themselves-about-their-fitness-goals 2024-10-16T14:02:19-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/Episode_3_dbad77b3-147b-4aac-ad40-b17a3b44778c.png?v=1729105339 Episode 64: 3 Biggest Lies People Tell Themselves About Their Fitness Goals https://nathaliamelofit.com/blogs/podcast/episode-65-confidence-self-care-and-balance-with-julee-gracey 2025-01-15T14:07:04-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/1-7_520x500_22b7a95b-3cae-4a89-be17-5f2aa3672ae1.png?v=1736971624 Episode 65: Confidence, Self-Care, and Balance with Julee Gracey https://nathaliamelofit.com/blogs/podcast/episode-66-custom-nutrition-plans-why-one-size-doesnt-fit-all 2025-01-15T13:48:07-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/1-8_520x500_d090e963-60ba-445c-babe-eaaad2e5cefe.png?v=1736970487 Episode 66: Custom Nutrition Plans: Why One Size Doesn't Fit All https://nathaliamelofit.com/blogs/podcast/episode-67-criss-journey-to-sustainable-fitness-and-wellness 2024-10-16T14:16:25-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/Episode_3_1.png?v=1729106185 Episode 67: Cris's Journey to Sustainable Fitness and Wellness https://nathaliamelofit.com/blogs/podcast/episode-68-overcoming-self-sabotage-strategies-for-high-achieving-women-with-annie-yatch 2024-10-16T14:20:26-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/1-9_9c2bce25-6082-4996-b0c3-b9f83965c32c.png?v=1729106426 Episode 68: Overcoming Self-Sabotage: Strategies for High-Achieving Women with Annie Yatch https://nathaliamelofit.com/blogs/podcast/episode-69-screw-limiting-beliefs-ditch-fear-and-find-your-people 2024-10-16T14:24:15-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/Episode_3_2.png?v=1729106655 Episode 69: Screw Limiting Beliefs, Ditch Fear, and Find Your People https://nathaliamelofit.com/blogs/podcast/episode-70-body-image-bullsh-t-stops-here 2024-10-16T14:32:24-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/Episode_3_336986e5-861e-4372-9c45-b59dca4918c7.png?v=1729107144 Episode 70: Body Image Bullsh*t Stops Here https://nathaliamelofit.com/blogs/podcast/episode-71-fitness-without-shame-how-to-prioritize-your-health-goals-over-society-s-standards 2025-01-15T14:03:09-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/1_520x500_5c034774-3b90-4643-9444-b27098d7bfb8.png?v=1736971389 Episode 71: Fitness Without Shame: How to Prioritize Your Health Goals Over Society’s Standards https://nathaliamelofit.com/blogs/podcast/episode-72-5-lessons-i-learned-from-getting-back-to-yoga 2024-10-24T11:50:32-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/Episode_3_2_061d341c-aaf4-44d8-a6d9-5c9ba5700d60.png?v=1729788632 Episode 72: 5 Lessons I Learned From Getting Back to Yoga https://nathaliamelofit.com/blogs/podcast/episode-73-what-can-you-do-to-put-yourself-in-the-drivers-seat-of-your-life 2025-02-04T20:53:10-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/Episode_3_3_04ab1a6b-5ece-4895-af67-2e512107c072.png?v=1738723990 Episode 73: What Can You Do to Put Yourself in the Driver's Seat of Your Life? https://nathaliamelofit.com/blogs/podcast/episode-23-5-reasons-why-women-cant-stick-to-a-fitness-regimen 2024-10-31T09:42:11-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/Episode_3-2.png?v=1730385731 Episode 23: 5 reasons Why Women Can't Stick To A Fitness Regimen https://nathaliamelofit.com/blogs/podcast/episode-74-5-things-id-do-if-i-needed-to-lose-15lbs-during-the-holiday-season 2025-01-15T14:00:37-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/Episode_3_4_520x500_ae407764-ec0f-4b46-bb83-a86a83806c8e.png?v=1736971237 5 Things I'd Do if I Needed to Lose 15lbs During the Holiday Season https://nathaliamelofit.com/blogs/podcast/episode-75-what-politics-and-fat-loss-have-in-common 2024-11-30T11:38:26-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/Episode_3_5.png?v=1731540324 What Politics and Fat Loss Have In Common https://nathaliamelofit.com/blogs/podcast/the-easiest-way-to-accomplish-your-fitness-goals-during-the-holiday-season-and-beyond 2025-01-14T11:50:19-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/fitness-goals-during-holiday-season_520x500_b1dad1f3-8932-470b-bf97-77ccf26e95e3.png?v=1736877019 The Easiest Way to Accomplish Your Fitness Goals During The Holiday Season And Beyond https://nathaliamelofit.com/blogs/podcast/7-tips-for-getting-staying-lean-after-40 2025-10-29T13:19:44-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/Copy_of_1.png?v=1761761984 7 Tips For Getting & Staying Lean After 40 https://nathaliamelofit.com/blogs/podcast/9-fitness-and-nutrition-beliefs-i-no-longer-stand-by 2025-01-14T11:45:46-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/fitness-goals-during-holiday-season_1_520x500_7e2d586c-8cb2-43d3-a193-dbb550a11e52.png?v=1736876746 9 Fitness and Nutrition Beliefs I No Longer Stand By https://nathaliamelofit.com/blogs/podcast/live-your-life-dont-listen-to-little-b-tches 2024-12-18T09:33:55-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/live-your-life_520x500_487ee699-f9b6-400e-a660-8c200ce92b0b.png?v=1734536035 Live Your Life: Don't Listen To Little B*tches https://nathaliamelofit.com/blogs/podcast/the-truth-about-postpartum-fitness-pelvic-floor-health-with-dr-carrie-pagliano 2025-02-04T20:54:41-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/truth-about-postpartum-and-fitness.png?v=1738724081 The Truth About Postpartum Fitness & Pelvic Floor Health with Dr. Carrie Pagliano https://nathaliamelofit.com/blogs/podcast/the-3-reasons-why-you-can-t-stay-on-track-during-summer-break-and-vacations-and-what-to-do-about-it 2024-12-05T19:22:05-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/why-you-cant-stay-on-track.png?v=1733448125 The 3 Reasons Why You Can’t Stay on Track During Summer Break and Vacations (And What To Do About It) https://nathaliamelofit.com/blogs/podcast/the-truth-behind-feminine-and-masculine-energy-with-sarah-blodgett 2024-12-05T19:21:36-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/feminine-and-masuline-energy.png?v=1733448096 The Truth Behind Feminine and Masculine Energy With Sarah Blodgett https://nathaliamelofit.com/blogs/podcast/being-busy-is-your-superpower-not-your-curse 2025-02-04T20:55:16-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/being-busy-is-your-superpower-not-your-curse.png?v=1738724116 Being Busy Is Your Superpower, Not Your Curse! https://nathaliamelofit.com/blogs/podcast/motherhood-multi-million-dollar-business-mindset-with-kim-constable 2024-11-30T15:58:04-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/motherhood-multi-million-dollar-business-and-mindset-with-kim-constable.png?v=1733003634 Motherhood, Multi-million dollar business, & Mindset with Kim Constable https://nathaliamelofit.com/blogs/podcast/calling-out-the-bs-in-the-online-fitness-community-with-andrew-coates 2024-12-05T19:21:15-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/calling-out-bs-in-online-fitness.png?v=1733448075 Calling Out The BS in the Online Fitness Community with 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https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-9_d02759d5-a356-42b3-af33-da0887fd5e6b.png?v=1760556975 From Extremes to Real-Life Fitness: Calling Out Toxic Culture with James Cappola https://nathaliamelofit.com/blogs/podcast/the-truth-about-calories-hormones-that-gut-detox-bs 2025-10-15T14:16:25-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-10.png?v=1760555785 The Truth About Calories, Hormones & That Gut Detox BS https://nathaliamelofit.com/blogs/podcast/how-this-mom-of-6-lost-15-pounds-in-9-weeks-without-giving-up-travel-or-family-life 2025-10-15T14:25:16-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen_69063a04-9df8-4a6d-ba30-e772e13bd373.png?v=1760556316 How This Mom of 6 Lost 15 Pounds in 9 Weeks (Without 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https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-14_c68e3902-678e-403e-a603-0319242f897c.png?v=1760492732 Busy Isn’t the Badge You Think It Is: Redefining Balance, Boundaries, and Self-Respect https://nathaliamelofit.com/blogs/podcast/consistency-over-perfection-how-sabrina-found-her-groove-again 2025-10-29T07:14:02-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-16.png?v=1761740042 Consistency Over Perfection: How Sabrina Found Her Groove Again https://nathaliamelofit.com/blogs/podcast/muscle-myths-metabolism-and-the-boring-stuff-that-works-with-james-krieger 2025-10-29T09:05:20-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/Podcast_ClipsSoundBytes.png?v=1761746720 Muscle Myths, Metabolism, and the Boring Stuff That Works with James Krieger https://nathaliamelofit.com/blogs/podcast/sobriety-menopause-and-calling-out-fitness-bs-with-beth-feracco 2025-11-05T16:45:47-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-20.png?v=1762382747 Sobriety, Menopause, and Calling Out Fitness BS with Beth Feracco https://nathaliamelofit.com/blogs/podcast/why-you-can-t-stay-consistent-even-when-you-know-what-to-do 2025-11-12T05:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-21_4aeb65d5-4cae-4195-9f0c-9505006f0564.png?v=1762914079 Why You Can’t Stay Consistent Even When You Know What to Do https://nathaliamelofit.com/blogs/podcast/the-holiday-all-or-nothing-mindset-that-keeps-you-stuck 2025-11-22T05:00:15-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-22_25eb3b02-9eeb-42ad-afb6-3998b8cc7feb.png?v=1763771872 The Holiday All-or-Nothing Mindset That Keeps You Stuck https://nathaliamelofit.com/blogs/podcast/from-i-m-fine-to-finally-facing-the-truth-haleigh-s-transformation-story 2025-11-26T05:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-23.png?v=1764121928 From “I’m Fine” to Finally Facing the Truth: Haleigh’s Transformation Story https://nathaliamelofit.com/blogs/podcast/stop-waiting-for-your-life-to-calm-down-the-hard-truth-about-january 2025-12-03T16:35:29-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-24.png?v=1764801329 Stop Waiting for Your Life to Calm Down: The Hard Truth About January https://nathaliamelofit.com/blogs/podcast/from-burned-out-to-boundaried-dr-sasha-shillcutt-on-taking-your-life-back 2025-12-16T20:31:30-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-27.png?v=1765938690 From Burned Out to Boundaried: Dr. Sasha Shillcutt on Taking Your Life Back https://nathaliamelofit.com/blogs/podcast/holiday-overwhelm-boundaries-and-why-women-are-burnt-out 2025-12-17T05:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-28.png?v=1765938433 Holiday Overwhelm, Boundaries, and Why Women Are Burnt Out https://nathaliamelofit.com/blogs/podcast/from-confusion-to-clarity-how-heather-rebuilt-confidence-consistency-and-results 2026-04-20T19:44:13-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/how-sleep-stress-and-hormones-impact-your-fat-loss-journey_b1c55973-1dfa-4280-a775-4100f86e12d5.png?v=1776732253 From Confusion to Clarity: How Heather Rebuilt Confidence, Consistency, and Results https://nathaliamelofit.com/blogs/podcast/the-fitness-trends-that-need-to-stay-in-2025-and-never-come-back 2025-12-31T05:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-30.png?v=1767150618 The Fitness Trends That Need to Stay in 2025 (And Never Come Back) https://nathaliamelofit.com/blogs/podcast/how-traveling-made-me-a-better-fitness-coach 2026-01-07T14:28:55-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-31.png?v=1767817735 How Traveling Made Me a Better Fitness Coach https://nathaliamelofit.com/blogs/podcast/trying-to-do-everything-right-but-still-stuck-you-need-to-hear-this 2026-01-14T05:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen_c60a9975-4d2d-400f-b9d9-b115180d0150.png?v=1768358278 Trying to “Do Everything Right” But Still Stuck? You Need to Hear This. https://nathaliamelofit.com/blogs/podcast/why-january-breaks-women-and-what-to-do-instead 2026-01-21T05:00:01-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-2_dbb8825e-aa8e-478a-ac1c-ec9886677958.png?v=1768963229 Why January Breaks Women (And What to Do Instead) https://nathaliamelofit.com/blogs/podcast/when-nothing-works-a-real-conversation-about-weight-burnout-and-finally-breaking-the-cycle 2026-02-09T16:43:33-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-5_e786496c-b026-479a-ad02-ab57842dda87.png?v=1770677013 When Nothing Works: A Real Conversation About Weight, Burnout, and Finally Breaking the Cycle https://nathaliamelofit.com/blogs/podcast/what-my-nose-job-fitness-have-in-common 2026-02-04T06:31:28-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-4_006b746a-faa2-4591-b61b-79ef929607b0.png?v=1770208288 What My Nose Job & Fitness Have in Common https://nathaliamelofit.com/blogs/podcast/freedom-faith-hard-conversations-with-yasmine-mohammed 2026-02-11T12:16:50-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-32.png?v=1770833810 Freedom, Faith & Hard Conversations with Yasmine Mohammed https://nathaliamelofit.com/blogs/podcast/why-confidence-isn-t-a-feeling-and-what-builds-it 2026-02-18T05:00:07-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-3_912da41c-ff37-4c21-bd41-1abae0a0d1b1.png?v=1771385720 Why Confidence Isn’t a Feeling (And What Builds It) https://nathaliamelofit.com/blogs/podcast/from-survival-mode-to-strong-again-jessica-s-reset-at-46 2026-02-27T16:27:35-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-5_d53bf11e-9ed7-4dcf-b43a-83a22db26aa1.png?v=1772231255 From Survival Mode to Strong Again: Jessica’s Reset at 46 https://nathaliamelofit.com/blogs/podcast/the-3-things-no-one-tells-you-about-hiring-a-coach 2026-03-04T16:54:34-06:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-35.png?v=1772664874 The 3 Things No One Tells You About Hiring a Coach https://nathaliamelofit.com/blogs/podcast/your-body-health-are-the-ceiling-to-your-success 2026-03-11T18:25:06-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-6_2c0f3cf9-2b82-4eb0-a130-9628cddf8f87.png?v=1773271506 Your Body & Health Are The Ceiling To Your Success https://nathaliamelofit.com/blogs/podcast/the-truth-about-why-women-judge-other-women-s-bodies 2026-03-24T18:54:20-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-7_61c77946-a763-4559-ac6c-c68d4b3e2092.png?v=1774396460 The Truth About Why Women Judge Other Women’s Bodies https://nathaliamelofit.com/blogs/podcast/imposter-syndrome-body-confidence-and-career-success-katies-story 2026-03-25T18:18:36-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-10_1cbea7d4-2d0d-477c-9f18-5394a72acd0d.png?v=1774480716 Imposter Syndrome, Body Confidence, and Career Success: Katie's Story https://nathaliamelofit.com/blogs/podcast/the-fitness-industry-is-lying-to-you-what-the-research-actually-says-with-dr-allan-bacon 2026-04-01T20:10:06-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-12_d69f08a7-d176-4eff-871c-c38c5f411e1f.png?v=1775092206 The Fitness Industry Is Lying to You: What the Research Actually Says with Dr. Allan Bacon https://nathaliamelofit.com/blogs/podcast/the-real-reason-women-lose-themselves-in-relationships 2026-04-08T18:35:26-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-13_89a25505-0a02-4130-b8fe-2d4b6e3cc4ec.png?v=1775691326 The Real Reason Women Lose Themselves in Relationships https://nathaliamelofit.com/blogs/podcast/perimenopause-weight-gain-confidence-and-what-finally-worked-at-52 2026-04-15T17:21:19-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-15_c1418f6d-e10e-46de-ab74-3f615a84f917.png?v=1776291679 Perimenopause Weight Gain, Confidence, and What Finally Worked at 52 https://nathaliamelofit.com/blogs/podcast/3-unpopular-fitness-opinions-that-the-industry-does-not-want-you-to-hear 2026-04-22T12:02:08-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-16_1797b691-db87-4409-840d-e9a9d45d74f7.png?v=1776877328 3 Unpopular Fitness Opinions That the Industry Does Not Want You to Hear https://nathaliamelofit.com/blogs/podcast/how-to-stay-fit-when-your-life-never-slows-down-jens-story 2026-04-29T19:16:28-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-17_1a0d9909-79b3-4c7d-9563-ae596a8a371c.png?v=1777508188 How to Stay Fit When Your Life Never Slows Down: Jen's Story https://nathaliamelofit.com/blogs/podcast/the-fitness-industry-is-selling-you-a-feeling-not-a-result 2026-05-06T16:45:48-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-37_0f966bfb-4790-40bc-a224-351be048ee28.png?v=1778103948 The Fitness Industry Is Selling You a Feeling Not a Result https://nathaliamelofit.com/blogs/podcast/she-tried-everything-for-years-and-lost-25-pounds-when-she-finally-did-this-jens-story 2026-05-13T16:02:36-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-38_8b7880f7-bbef-48f8-9cce-43ee78d8738d.png?v=1778706156 She Tried Everything for Years and Lost 25lbs When She Finally Did This: Jen's Story https://nathaliamelofit.com/blogs/podcast/your-questions-answered-coaching-body-image-kids-and-why-you-are-not-as-special-as-you-think 2026-05-20T18:12:09-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-39_0a6d3a39-f1f1-4ee5-9f79-dc753ad8e68d.png?v=1779318729 Your Questions Answered: Coaching, Body Image, Kids, and Why You Are Not as Special as You Think https://nathaliamelofit.com/blogs/podcast/3-things-to-stop-doing-immediately-if-you-want-to-feel-confident-in-a-bikini-this-summer 2026-05-27T17:18:47-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-20_722bfaef-8937-4459-b0a6-e86259ebfb46.png?v=1779920327 3 Things to Stop Doing Immediately If You Want to Feel Confident in a Bikini This Summer https://nathaliamelofit.com/blogs/podcast/perimenopause-a-house-fire-and-finally-feeling-like-herself-again-sabrinas-story 2026-06-09T12:39:57-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-42.png?v=1781026797 Perimenopause, a House Fire, and Finally Feeling Like Herself Again: Sabrina's Story https://nathaliamelofit.com/blogs/podcast/you-know-exactly-what-to-do-heres-why-that-might-actually-be-the-reason-youre-not-doing-it 2026-06-10T16:01:18-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-21_6c57c919-9433-48ae-90f2-8850c4ad0ba3.png?v=1781125278 You know exactly what to do. Here's why that might actually be the reason you're not doing it. https://nathaliamelofit.com/blogs/podcast/social-media-family-mockery-and-the-hardest-part-of-getting-fit-q-a-part-2-with-coach-jen 2026-06-17T16:43:27-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen_4b72df24-c6fb-4323-9e1b-8072908c81de.png?v=1781732607 Social Media, Family Mockery, and the Hardest Part of Getting Fit: Q&A Part 2 With Coach Jen https://nathaliamelofit.com/blogs/podcast/the-surgeon-who-said-she-would-fail-again-and-then-didnt-lorettas-story 2026-06-24T16:16:41-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-44_d1b76d2f-dca6-4ed1-8f33-14f26970eadf.png?v=1782335801 The Surgeon Who Said She Would Fail Again and Then Didn't: Loretta's Story https://nathaliamelofit.com/blogs/podcast/why-extraordinary-women-are-living-mediocre-lives-and-calling-it-fine 2026-07-01T17:15:57-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-23_459e2679-8d31-46ef-b705-f05a1101489d.png?v=1782944157 What to do when where you are is ''not that bad'' https://nathaliamelofit.com/blogs/podcast/you-have-the-financial-freedom-to-afford-the-life-but-are-you-free-to-actually-live-it 2026-07-08T16:15:08-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-47_afcd16df-87e6-482b-9f80-85a5b56d9d86.png?v=1783545308 You Have the Financial Freedom to Afford the Life But Are You Free to Actually Live It? https://nathaliamelofit.com/blogs/podcast/she-lost-7-pounds-and-got-her-whole-life-back-kristins-story 2026-07-15T17:43:13-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-25_a6ca6b17-a404-4bd3-a81e-cbc45c9f5e0e.png?v=1784155393 She Lost 7 Pounds and Got Her Whole Life Back: Kristin's Story https://nathaliamelofit.com/blogs/podcast/boundaries-burnout-and-why-women-are-running-on-empty 2026-07-22T18:32:55-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-26_994bbc17-4492-47dc-b60c-9028b5751e15.png?v=1784763175 Boundaries, Burnout and Why Women Are Running on Empty https://nathaliamelofit.com/blogs/podcast/is-your-goal-realistic-easy-steps-to-find-out-if-youre-setting-yourself-up-for-success-or-failure 2026-07-29T14:53:35-05:00 weekly https://cdn.shopify.com/s/files/1/0682/7127/6319/articles/what-to-do-when-boredom-creeps-into-your-fitness-routine-with-coach-jen-48_7bded533-d23b-4c06-a77c-b0aab9ce3d1c.png?v=1785354815 Is Your Goal Realistic? 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