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Pregnancy Guide Bundle

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Pregnancy Training & Nutrition Bundle

~~$149.98~~ $79.99

Purchase this Bundle and receive the Pregnancy Training Guide & The Pregnancy & Breastfeeding Nutrition Guide at a discounted price.

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Nathalia Melo Pregnancy Guide

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Pregnancy & BreastFeeding Nutrition Guide

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Birthday turn up!🎉🎂🎈
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12 years without c

Birthday turn up!🎉🎂🎈
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12 years without celebrating my birthday (I was always either prepping for the Arnold, for a shoot at the Arnold or pregnant 😂)....
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I am grateful I got to celebrate it with friends that have become family!❤
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#37Young

💪HOME WORKOUT WITH 1 DUMBBELL ONLY💪
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Are gy

💪HOME WORKOUT WITH 1 DUMBBELL ONLY💪
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Are gyms open or closed where you are??
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When lockdown first happened here for us, I was only able to find ONE heavy(ish) dumbbell (a 40lbs one), and I had to get creative on ways to feel the burn with just that one dumbbell for a heavier sesh.
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I know many of you are still not being able to access a gym, so I am gonna share a circuit that will kick your ass. (It certainly kicked mine.🥴)
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**FYI- DB is shortening for dumbbell😊
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VIDEO 1- Sumo Dumbbbell Squat
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VIDEO 2- B-stance DB deadlift
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VIDEO 3- DB Reverse lunge
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VIDEO 4- DB Swing
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VIDEO 4- Squat to Upright Row
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3.5 months postpartum vs now.
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Just a friendly re

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Home
Shop
E-Books
- Pregnancy and Breastfeeding Programs
- Strength Plans & Recipes
28 DAY TONE + SCULPT
Mother Strong League
Testimonials
About
Blog
Contact
Free Plans

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