4 Weeks To Fit – Training Program
Here it is! Nathalia Melo’s 4 Weeks To Fit Training Program
This program can be used by the total beginner to an advanced user.
Learn the secrets of training from the 2012 Miss Bikini Olympia Winner…Nathalia Melo
✔ A Full 6 Day Training Split, with each day specific to a certain body part/parts.
✔ Each Exercise includes photos to help you perform them correctly
✔ A workout log to track your progress / specifics of lifts
✔ A bonus exercise for each of the 6 Days
✔ Over 40 pages
✔ Tips on how to avoid plateaus with different ways to change the intensity of your workout
✔ Tips and cues for each exercise
✔ Suitable for beginners and advanced “gym goers”