The question of what to eat is not always an easy one to answer, and it often seems even more difficult to actually take the steps needed to reach your fitness goals and your desired body shape. But my objective is to make the process as easy as possible to learn, empowering you with the tools you need to achieve your target results by building the foundation to a long term fit and healthy lifestyle.
Habits take 21 days to form, so my program is designed to last exactly four weeks—giving you one added week beyond your 21-day habit formation to help make it stick!—ensuring that the approaches I’ve provided become second nature to you by the end.
This Ebook is not like anything you have seen before! Here, you won’t just receive a meal plan for the next few weeks and be told to ‘’Stick to the plan!’’ without having a comprehensive understanding of the ‘’whys’’. Instead, I’ll teach you all of the information about nutrition you’ve always wanted to know—and then some! Here are just a few of the questions we’ll cover:
- What are macronutrients?
- What are micronutrients?
- What are calories, and how many should you be eating each day?
- How should you calculate your calorie intake?
- Are carbohydrates really bad for you?
- How much protein are you supposed to eat a day?
- Should your calorie intake be the same even on non-training days?
In writing this, I’ve drawn from my own experience and knowledge of nutritional best practices, and I’ve also collaborated with a Registered Dietitian with over a decade of experience, who brought to the table a profound understanding of nutritional and dietary science drawn from years spent working with clients in gyms, weight loss centers, sports camps, and medical facilities.