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6 Week Brazilian Booty Camp

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Core and Pelvic Floor 4 Weeks Strength Plan

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I promise you, the reason you can't lose weight is

I promise you, the reason you can't lose weight is VERY unlikely to be because you're not eating enough.
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It might be because you don't eat enough from Mon-Fri, and then on Sat and Sun you eat for a family of 15.
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It might be because you are not eating enough nutrient dense foods and feel hungry all the time from eating caloric dense foods that push you over your caloric deficit number.
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Or in VERY few cases, it can be because you reduced your caloric intake, but also reduced your activity level (primarily NEAT) due to feeling more lethargic and not moving as much.
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But, from my experience as a coach the reason why people can't lose weight is because they are eating more than they think they are.
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I know this is a hard pillow to swallow, but it is the truth.🤷🏻‍♀️
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"But hormones"- Yes, hormones have an impact on energy intake and energy expenditure... but, it still isn't because you're "not eating enough"... but, mostly because u prob moving less.
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I have a feeling the comments section for this post bout to be LIT.🤣🔥
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For more info on how to work with me, DM the word "SUMMER".

4th of July is just around the corner, are you Tea

4th of July is just around the corner, are you Team Burger or Team Hot Dog?🤔

Where is your happy place?
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My happy place is on

I have a coach, why don't YOU?
.

"Nathalia, but w

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Home
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Mother Strong League
28 DAY TONE + SCULPT
Testimonials
About
Blog
Contact
Free Plans

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