Author Archives: Nathalia Melo

7 Mouth-Watering Simple Egg Snacks Recipes

In this post I’m back with 7 brand new simple egg recipes! These recipes are husband and kid approved, healthy and packed with protein. One of my passions is developing new recipes with you. So I hope you LOVE these as much as I do. Let’s get right to it.  We all hear about the…

5 Reasons Why Busy Moms Should Try Flexible Dieting

In this post I’m going to be sharing why busy moms should try flexible dieting. We’ll be talking about the benefits of flexible dieting. I’ll also touch on why it’s not a quick fix or a one size fits all. But that might just be why flexible dieting works so well for moms. Ready? Let’s…

5 Mistakes That Slow Down Your Metabolism and How To Avoid Them

In this post I am going to be sharing 5 Metabolism Mistakes that a lot of women are making. And we’ll discuss exactly how you can do things differently. Get ready, grab your notebook and let’s talk about metabolism.  We’ve all heard the gimmicky nutrition commercials claiming to “boost your metabolism” with a special pill…

5 Reasons Why Pregnant Moms Should Try Prenatal Yoga

In this week’s post I have a very special guest talking about why pregnant moms should try prenatal yoga. Yoga has a world of benefits, especially for expecting moms. Learn more with the Mother Strong League’s own Yogi, Sarah Shiplett. Sarah Shiplett is the yoga instructor who helps the members of the Mother Strong League…

15 Tips for A Happy and Healthy Marriage

Happy Valentine’s Day Ladies!! In honor of one of my favorite holidays, I thought I’d put together this blog on some top tips for a happy and healthy marriage. Now, I must say, I’m no expert. In fact…I never thought I’d find someone crazy enough to marry my crazy ass! But hey, almost 5 years…

5 Super Bowl Appetizers That are High-Protein/Low-Calories

Happy Super Bowl Season! I’m sharing my favorite game-day recipes with these 5 Super Bowl Appetizers (the calorie friendly version)! Is Super Bowl Sunday a recognized holiday in your household?  I can tell you that in my house we get pretty excited about sporting events, especially as my husband is a former professional athlete himself….

5 Nutrition Hacks For Busy Moms Who Want Six Pack Abs (Even if You’re Too Busy!)

In this post I’m going to be sharing 5 nutrition hacks for busy moms. But before we even get into that, it’s important that I tell you that having a good grasp on nutrition has not always come easily for me. I come from a family where my mother was always trying the next fad…

Krystal’s Testimonial: Proactively Loving Your Body and Preparing for Motherhood (A Personalized Coaching Testimonial)

Proactively Loving Your Body and Preparing for Motherhood through personalized training This post is about personalized coaching for motherhood. The motto of course is that you shouldn’t wait until you’re drowning to ask for help. Here’s how Krystal, a soon to be mama of twins, managed to stay healthy and confident both before and during…

High Protein Crockpot Recipes

In this post I am going to be sharing some of my favorite high protein crockpot recipes. These recipes are tried and tested on my picky eaters, high in protein and low in calories. I can promise you’ll love them all! Make sure to tag me on Instagram anytime you try one of my recipes….

A Busy Mom’s Secret to A More Fulfilling Life (A 21 Day Mini Shred Testimonial)

In this post I’m going to be sharing a Busy Mom’s Secret to A More Fulfilling Life! This is a story of Hali, an amazing mama from my 21 Day Shred.  Hello and happy New Year’s Fam! I am so excited to kick off this new year with a banging success story! You know I…

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