In this post I’m going to be sharing tips to help you lose fat while breastfeeding. YUP. We’ll be talking about fat loss, breastfeeding and how you can do both without decreasing your milk supply! Ready? Let’s go. After going through 9 months of growing a baby, and seeing the scale creep upwards week after…
Author Archives: Nathalia Melo
In this post I’m going to be breaking down typical Belly fat mistakes for moms. These are mistakes that I’ve seen again and again throughout my career as a fitness coach. This post will be helping you get past these mistakes and lose belly fat, fast! In my many years as a fitness coach working…
Whether you are an absolute newbie to working out or a seasoned gym-goer….here is the truth: every mom needs a fitness coach. In this post I’m giving you workout tips for busy moms, with the help of a fitness coach! A coach provides motivation, direction, guidance and so much more. I know what you’re thinking…and…
In this post I’m sharing 10 Recipes That Will Help You Shed Fat. You’re going to love this one because each of these recipes are under $5 per serving, with some as low as $1 per serving! Having a budget is SO important, with a proper budget you’ll be able to treat yourself and your…
In this post I’m sharing the story of one busy mom and her weight loss journey. I’d like to introduce you to Falon. I worked with Falon in my personal coaching program. Let’s get right into her inspiring story of losing 18lbs while maintaining her 12+ hour shifts as a nurse practitioner. A Busy Mom…
In this post I’m going to be helping busy moms with their fitness routine! Feel like you need a boost? This post is for you! When faced with uncertainty, such as that felt during the recent lockdowns and quarantine, people tend to feel one of two ways regarding their goals: they either shut down and…
In this post I’m going to be helping you craft budget friendly high protein recipes! And guess what… they’re all under $5! Ready for budget friendly sources of protein? Let’s get right into it. (When you make these, make sure to let me know how it goes! Tag your recipes #inthekitchenwithNat and @nathaliamelofit on social…
In this post I am going to be telling you the inspiring story of this mama’s postpartum fitness journey. I LOVE an inspiring story, and talking to the women I get to work with inspires me daily! This story is going to inspire you as well. I know it. I truly believe testimonials and reviews are…
In this post I am going to be helping you boost your fitness journey by using a challenge! By participating in a fitness challenge you really can boost your own journey! Let’s get right into it. Whether you’re fairly new to the fitness world or have been avidly working out for years, we all tend…
In this post I am going to be telling you the inspiring story of how one mom was able to lose 10lbs in 4 weeks. YUP. She lost 10lbs in just 4 weeks. She didn’t do it alone, she had the help of a personal trainer dedicated to helping mamas look and feel their best….