Here’s the thing. Your thoughts and the way that you talk to YOURSELF have a huge impact on how you feel about yourself. It’s time to stop negative self-talk and replace it with LOVE. Let’s give into that a little deeper. How often have you felt or said to yourself one of the following… “My…
Author Archives: Nathalia Melo
How many times have you or a friend signed up for some crazy diet (cabbage soup diet anyone?) and lost all the weight in the first few weeks, only to eventually reach a plateau? You’re stuck having lost those 10 lbs and nothing more. Then, you got tired of being hungry all.the.time. and went back…
Do you get a better workout from workout out at home or the gym? Today we are answering the ultimate question. Working out at home v.s. the gym. WHICH IS BETTER? The question of home vs. gym when it comes to working out is a question that keeps coming up over and over again. The…
If you’re feeling overwhelmed by losing hair after having a baby, I’m here to put your mind at ease. Let’s dive into losing hair after having a baby a little deeper… Losing hair after having a baby You’re taking a shower and look down to see clumps of hair swirling toward the drain. You’re brushing…
In this post, I’m answering a question I get asked all the time… and it’s a common myth that women are told. Will exercising reduce my milk supply? The short answer… no. The long answer… keep reading! And if you’d like to learn more about losing weight while breastfeeding, read this helpful post! Or this…
You need to make a self care plan The moment your child is born, they become your life. When they’re happy, you’re happy, and when they’re sad, you’re sad. Buying things for them or taking them places they like to go to becomes your new version of fun. But that’s not all…there’s the running of…
In this post, I’m sharing annoying and unsolicited pregnancy advice that I’ve received over the years. I’ve also run these things past other mamas I know and found that we’re all being told this ‘advice’! Trust me, number 4 is the WORST. And if you’re expecting, check out this healthy pregnancy guide I’ve created for…
In women’s health news, you may have heard of PCOS, but you may not be sure what it means. I experienced my own journey with this over the years that made me think I was never going to be able to have kids. It took quite a while to get pregnant with my first child,…
Alright….so let’s talk furniture and home decor for a second. The right kind of furniture can make you feel like you’re living in a magazine…but the wrong kind can leave you feeling like you live in a frat house! Let me tell you something…when I moved to Northern Ireland to live with my now-husband, he…
There’s something about packing your hospital bag that makes reality really sink in. It’s both exciting (“I’m almost going to meet my baby!”) and a little anxiety-inducing (“I’m going to be going through labor soon!”). The first time I had to pack a hospital bag I felt intimidated…you’ll find many extensive lists online of what…