In this post, I’m sharing a success story of personal coaching for moms. I’m so tired of people telling moms to ‘say goodbye to their pre-pregnancy bodies’. Just because you’ve had a baby DOES NOT mean that you can’t have a ton of fitness success. If you’d like even more proof – then read this…
Search Results for: Pregnancy
In this post, I’m going to be sharing 4 tips for a fit and healthy pregnancy. Understanding how to train safely and stay fit while you’re pregnant can be scary… luckily I’m taking out all the guesswork. I still remember the day I found out I was pregnant for the first time. I was coming…
In this post I’m sharing answers to one of the most asked questions I get: Can You Lose Weight During Pregnancy? It’s alright if you’re asking this question to! It’s totally understandable, there’s plenty of answers out there online, but as a pre and postnatal certified trainer, I hope you know that you can always…
In this post, I’m talking about pregnancy workouts, and more importantly, I’m answering a question I get ALL.THE.TIME. That question is: Can I gain muscle during pregnancy? As a pre and postnatal coach I have spent a lot of my life studying women’s bodies, working out and pregnancy fitness. I hope this post helps shed…
In this post, I’m sharing annoying and unsolicited pregnancy advice that I’ve received over the years. I’ve also run these things past other mamas I know and found that we’re all being told this ‘advice’! Trust me, number 4 is the WORST. And if you’re expecting, check out this healthy pregnancy guide I’ve created for…
Pregnancy comes with many changes, not all of them welcome. We talk a lot about fitness and getting back in shape here, but what about those bodily changes you can’t help while pregnant? You put on weight fairly quickly. And the most obvious change: your belly grows, and while many women welcome this change, for…
Pregnancy is a time of change, but not all of that change is welcome! Among the unwanted changes many women experience is the development or worsening of cellulite. There are several reasons why pregnancy is so conducive to the development of cellulite. But the good news is that the cellulite you develop is entirely possible…
In this guide, I’m sharing the benefits of exercising during pregnancy. As a pre and postnatal trainer, these tips will help you have a safe, healthy, and comfortable pregnancy (at least more comfortable!). Pregnancy can be stressful, taxing, and exhausting. You are growing a tiny human after all. Good thing exercising during pregnancy can help!…
In this post, we’re talking about diets. And more importantly, why your diet isn’t working. And what you can do to turn that around! YUP. 3 real reasons why your diet isn’t working and what to do instead. Are you ready? (This post is NOT about yo-yo dieting, something I am very against. You can…